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W1/D4 Day 4 Flow practice

5.0|35 min|9 comments
Flow practice - today we will practice all the elements we’ve learned so far in a yoga sequence. Connecting movement with breath and attention.


Maria 22d ago
It was great!!! First time my whole body Sweats. I love how relaxed my body and mind feel after each practice! Thx @holixtic
Diana 22d ago
I really like the way you explain every posture and streching. Thanks a lot
Chantel 24d ago
Really enjoyed that!
Karley 25d ago
Those spinal twists and resting pose were amazing! Late practice today!!! So beautiful
Jill 25d ago
My soul said “hell yeah” 😜 I never realize how tight I am until I start doing this. Love it.

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