Name: Playbook - Holixtic . - W1/D4 Day 4 Flow practice
Uploaded: 2023-11-29T01:55:31.706Z
Duration: 35 min
Description: W1/D4 Day 4 Flow practice

I felt so good after this practice. I was so focused on staying present that I felt each and every move of my body and how it felt better and better every second.

Thanks Maria, for sharing your journey with us💜

Rocío

Loved this class. Felt so peaceful and calm at the end. It helped me to stretch and strengthen my whole body.

Amanda

Hannah

It was great!!! First time my whole body Sweats. I love how relaxed my body and mind feel after each practice! Thx @holixtic

Maria jose

I really like the way you explain every posture and streching. Thanks a lot

Diana

Chantel

Those spinal twists and resting pose were amazing!  Late practice today!!! So beautiful

Karley

My soul said “hell yeah” 😜 I never realize how tight I am until I start doing this. Love it.

Jill

Miércoles, estoy rendidaaaaaa, esta súper la clase pero a esta altura del día no doy mas. Creo que tengo que hacer más modificaciones y tomarlas con más calma, así las disfrutaré un poco más. Se me olvida que mi cuerpo aún no esta en su maximo. 😵‍💫

Marcela

I think the length is perfect! Makes it easy to find space for it

Kati Bondorff

Dubravka

Thanks for this beautiful practice, Maria. Get some well deserve rest. Best vibes for you all 🤗

Flow practice - today we will practice all the elements we’ve learned so far in a yoga sequence. Connecting movement with breath and attention.

W1/D4 Day 4 Flow practice

I really fell away from my yoga practice. The past three years have been excruciating in my personal life, I realized my body has been in survival mode and I’ve been pushing it so hard to just make it to the next day. Something about the sphinx pose really took me back into my body. I felt like I could hear it speaking to my soul. It missed me. I had a huge emotional release. I’m ready to reconnect with and love my body.

Day 1 was great. I felt stronger and calmer!

Gwendolyn

I didn’t mean to hit 1 Star and can’t get back to change it! 🌟🌟🌟🌟🌟🌟

Anitra

W1/D1 Defining yoga & practice

“Victorious breath” 🤍 this helped keep my mind positive when I struggled in a pose. Each breath in the pose is a victory. You are such a grounding presence, and a great source of information! Thank you for educating, it’s inspiring me to be consistent in watching lectures as well!

It's like the 4th time I do this challenge and I love it so much, more and more every time. Thank you Maria, I wouldn't have been able to start my yoga journey if it wasn't for you

I’m loving the step by step approach!  I’ve been doing yoga for years but never have done a beginner program like this!  There truly is so much power in the basics and setting yourself up for strength and stability!

W1/D2 Day 2 - Ujjayi pranayama & sun salutation A

Mina

It’s always amazing to complete the practice. I feel awesome. After a 4 day holly day, I start again. It wasn’t easy but here I am

W1/D3 Day 3 Downward facing dog

I hâte plank pose haha but i loved this challenge!  Thank you.

Andrea

W1/D5 Day 5 : Plank pose

This practice was the perfect combination of challenging and restoring. The final rest at the end was worded so well and something I really needed to hear. Thank you!

Channing

The only time I've been able to have a mind-muscle connection has been through your practices. You are such a wonderful mentor, Maria 💜

This is one of my favorite flow practices. The way I get to connect with my body, my breathing, how light I feel at the end of the practice.
Thanks Maria!!

W1/D6 Day 6 : Flow practice

This style of meditation practice is completely new to me. It is something I didn’t know I was missing. Just absolutely beautiful! Thank you.

Lovely!  Lined up perfectly with my rest day from my other exercises I do!  Thank you!

I absolutely loved this practice, I've been struggling a lot lately and this was a total game changer!!!

Lulu

W1/D7 Day 7 : sitting practice

Feels so good to learn these postures step by step. 🩵

Loved it!  Even starting to like chaturanga!! Thank you!

Focusing on my breath while helping my body regain flexibility, feels amazing!!

W2/D1 Day 8:  forward bending

I’m a bit behind, but back at it again since yesterday ☀️

I was so tired before I started. But I feel it was worth the effort!

W2/D2 Day 9 : Flow practice

Btrx

This one is a killer and I absolutely love it

W2/D3 Day 10 : Core drills

The perfect way to start my day. And let go of previous days. Thank you!

Post run yoga 
This was great
I really enjoy your gentle voice and manner
Th u

W2/D4 Day 11 : hip openers

Exactly what I needed today! Balance, inside and out. Your words are truly comforting, thank you!

One of my top favorites. I felt too stiff in my shoulders and now, it's completely gone, even the back pain.

Thank you Maria cause it's you, your voice, your energy and your mentorship that has made me connect to my own life and body again.

Thank you, thank you, thank you

W2/D5 Day 12: Finding inner and outer balance

I have always been really hard on myself. Your practices are teaching me self compassion, love, and patience. You are a such a bright light!

Chaturanga has always been so challenging for me!  This was so helpful to have the breakdown and modifications!

This was awesome. I had to stop for almost a week due to a shoulder injury. I was really nervous because I thought I wasn't going to be able to do the entire class but I was!! No pain and even my back pain disappeared. This was fantastic, I didn't realize how strong my arms actually are and I love it.

W2/D6 Day 13: Chaturanga Dandasana

Thank you!  Did not want to show up today, I am coming down with a cold and woke up wayyy too early but I’m glad I did. <3. Even had an emotional release that was much needed.

Loved it, I can now feel my core engaged throughout the entire practice and it feels amazingly goooood 😂

W2/D7 Day 14 : practice flow

Needed to meditate sooo badly and didn’t even know it!  Always lovely thank you <3

I needed this sooooooo bad!!!!!! I have been super anxious lately but this practice, made me arrive, silenced my brain, made me connect to my body. Absolutely great!!!!

This was wonderful Maria, I am so happy and grateful🙏💞

W3/D1 Day 15 : pranayama & meditation

Loved it! love the little breath breaks  inbetween the practise, time   to feel and connect with the body in a holistic way - thankyou

Beautiful practice!  The drills got me!  Feeling the heat!

Well, that was quite a practice. I feel my core is getting stronger and stronger every day, even though I was shaking during today's practice 😂 totally loved it.
Btw, that outfit looked AMAZING!!!

W3/D2 Day 16 Yoga drills

I had so many racing thoughts it was hard to finish but by the end they had quieted down!  Thank you for helping me find some calm In the chaos!  I’m finally able to hold my chaturanga dandasana at the bottom for the first time in my life!!! Still working on the transition to upward facing dog but that was v v exciting for me!

Perfect as always, best teacher ever! 💖

W3/D3 Day 17 : Urdhva Mukha Svanasana or upward facing dog

You are awesome, Maria!!!! Thank you, thank you, thank you

Cote Nawrath

W3/D4 Day 18 : Spinal twists

Love!  Getting better and better at chaturanga although I haven’t got it down quite yet!

❤️❤️❤️❤️❤️❤️❤️❤️

W3/D5 Day 19 : yoga flow

Ooo one of my goals is handstands so this was perfect.  Definitely had a lot of fear come up but it felt good to be learning some foundational inversion drills!

Today was a way more challenging but also fun because I had my best friend with me

This was a lot of fun, a bit nervous and still veeery far to get to that stand but already working on it. I'll keep practicing, practicing. Thx Maria, amazing Sunday ☀️

W3/D6 Day 2o : Inversions Headstand

Loved this 21 day journey.  So incredibly helpful for reconnecting to my body and mind.  Will definitely revisit these classes to better understand the correct way to do the poses, but I already feel such a difference in my practice on and off the mat.  Many thanks ❤️❤️

Kristen

Daniela Sanchez

Maravilloso este reto de 21 días! Siempre es necesario aprender de cero y si es de ti! Mejor! Gracias totales ❤️

W1/D4 Day 4 Flow practice

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