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W1/D4 Day 4 Flow practice

5.0|35 min|9 comments
Flow practice - today we will practice all the elements we’ve learned so far in a yoga sequence. Connecting movement with breath and attention.


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Maria 22d ago
It was great!!! First time my whole body Sweats. I love how relaxed my body and mind feel after each practice! Thx @holixtic
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Diana 22d ago
I really like the way you explain every posture and streching. Thanks a lot
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Chantel 24d ago
Really enjoyed that!
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Karley 25d ago
Those spinal twists and resting pose were amazing! Late practice today!!! So beautiful
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Jill 25d ago
My soul said “hell yeah” 😜 I never realize how tight I am until I start doing this. Love it.

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