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W1/D5 Day 5 : Plank pose

5.0|35 min|6 comments
Today we focus on plank pose. It’s a tutorial style class where we will deconstruct the posture and look at the most important elements, alignment and how to work towards it. Plank pose is also in most yoga classes so it’s im... more


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Maria 25d ago
Loved it!!! Thank you
C
Cote 1mo ago
Cada día me gusta más!!!! 🌺💕🌸
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Allison 1mo ago
Another wonderful class! Today is day 5, and I’m really starting to get into the flow of it. Feeling so great afterwards! 😌
R
Rocío 1mo ago
Incredible tutorial, felt amazing. Tyyyy
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Marcela 1mo ago
For the first time ever I enjoy doing a plank! Thanks Maria for breaking up each move ❤️

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