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W2/D5 Day 12: Finding inner and outer balance

4.9|30 min|7 comments
Today we are going to practice everything we’ve learned in a yoga sequence but focusing on balance. Balancing postures teach us balance not just outer but inner balance and strengths


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C
Channing 1mo ago
Exactly what I needed today! Balance, inside and out. Your words are truly comforting, thank you!
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Rocío 6mo ago
One of my top favorites. I felt too stiff in my shoulders and now, it's completely gone, even the back pain. Thank you Maria cause it's you, your voice, your energy and your mentorship that has made me connect to my own life and body again. Thank you, thank you, thank you
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Hannah 8mo ago
Love the balance practice! Thank you!
C
Cote 1y ago
Ameeeeeee
K
Kati 1y ago
I loved the relaxation in the end. Really need more balancing practice ☺️

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