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W1/D2 Day 2 - Ujjayi pranayama & sun salutation A

4.9|30 min|5 comments
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Today we will talk about what pranayama is and learn a key pranayama called ujjayi. Pranayama is the fourth limb of the eightfold path of yoga. Prana is the vital life force and energy that runs through our body. This beaut... more


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Diana 1mo ago
Feels great! At the begining I was distracted but then with the breathing I could focus on me and my practice
J
Jill 1mo ago
My whole body was feeling the yoga vibes after that. And it definitely woke my triceps up!
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Marcela 1mo ago
Challenging 💪🏽 But good challenging!
K
Karley 1mo ago
Loved slowing it down!!! Definitely rush sun A sometime!!! Thank you sunshine ❤️🙏
R
Rocío 1mo ago
Thanks for this practice, it really helped improve my mood towards a positive day rather than focusing on negative thoughts.

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