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Holixtic .Holixtic .
/Start Now 21 day
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W1/D1 Defining yoga & practice

5.0|30 min|5 comments
Mindfulness
Yoga
Strength
Stretching
Mobility
Intro to yoga. Defining yoga & short gentle practice. Homework: remember to write your daily check in. 2-3 min of how you are feeling mentally & emotionally today. ... more


Community

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Karley 1mo ago
It was amazing!!!! Thank you for your guidance
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Diana 1mo ago
I loved the first class! The last years I became really sedentary so I like to feel and strech my body again. I really feels that I starts to comnect with myslef and I ove to have these space for me.
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Jill 1mo ago
That was such a perfect way to ease into this. ☺️
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Rocío 1mo ago
Thanks for creating this challenge, amazingly start!!!
K
Kati 1mo ago
Good way to get started with yoga again after a break

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