W1/D1 Defining yoga & practice

Name: Playbook - Holixtic . - W1/D1 Defining yoga & practice
Uploaded: 2023-11-29T01:55:31.627Z
Duration: 30 min
Description: W1/D1 Defining yoga & practice

4.9|30 min|15 comments

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Mindfulness

Yoga

Strength

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Intro to yoga. Defining yoga & short gentle practice. Homework: remember to write your daily check in. 2-3 min of how you are feeling mentally & emotionally today. ... more

Community

Amanda • 5mo ago

I really fell away from my yoga practice. The past three years have been excruciating in my personal life, I realized my body has been in survival mode and I’ve been pushing it so hard to just make it to the next day. Something about the sphinx pose really took me back into my body. I felt like I could hear it speaking to my soul. It missed me. I had a huge emotional release. I’m ready to reconnect with and love my body.

Gwendolyn • 8mo ago

Day 1 was great. I felt stronger and calmer!

Anitra • 8mo ago

I didn’t mean to hit 1 Star and can’t get back to change it! 🌟🌟🌟🌟🌟🌟

Melany • 8mo ago

Wonderful!

Kristen • 9mo ago

Awesome! So Excited for all these videos!