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W1/D3 Day 3 Downward facing dog

5.0|30 min|7 comments
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Full Body
In this class we focus in detail on Downward facing dog or Adho Mukha Svanasana in Sanskrit. We will have time to practice our sun salutations A while integrating downward facing dog technique.


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Maria 1mo ago
It’s always amazing to complete the practice. I feel awesome. After a 4 day holly day, I start again. It wasn’t easy but here I am
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Diana 1mo ago
Excellent class to strech to shoulders and upper back. I think I finally learn how to do a correct downward facing dog.
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Jill 1mo ago
Ok I was lifting weights and stuff before, but this is such a challenge, but so relaxing too. Loving it!
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Karley 1mo ago
Beautiful!!! Loved it ❤️❤️
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Marcela 1mo ago
I liked it a lot! Didn’t know my back and shoulders were so stiff 😮‍💨 Feeling more sore with the days but still super committed 🥳

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