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W1/D6 Day 6 : Flow practice

5.0|39 min|11 comments
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Today we will practice all the elements that we have learned so far in a fun sequence.


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C
Channing 2mo ago
This practice was the perfect combination of challenging and restoring. The final rest at the end was worded so well and something I really needed to hear. Thank you!
R
Rocío 4mo ago
The only time I've been able to have a mind-muscle connection has been through your practices. You are such a wonderful mentor, Maria 💜
R
Rocío 6mo ago
This is one of my favorite flow practices. The way I get to connect with my body, my breathing, how light I feel at the end of the practice. Thanks Maria!!
S
Sonia 8mo ago
Sooo good! Really enjoying this and feeling stronger in my body. Thank you!
H
Hannah 8mo ago
Plank and chaturanga still are my least favorite postures but I can feel myself getting stronger and I appreciate the step by step approach! I’ve been doing yoga for years and no one has ever walked me through it step by step like this! Thank you!

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