Name: Playbook - Magnus Lygdback - W4/D5 Cut - Cardio
Uploaded: 2023-04-20T16:27:45.865Z
Duration: 45 min
Description: W4/D5 Cut - Cardio

Fagner

Steven

W5 D5 and I feel fantastic. Physical condition improved, leaner muscles and ready to take the next challenge! Thanks Magnus!

Miikka

The Northman x 2 and now The Cut Program ✔️ ✔️ ✔️ 

Magnus:  advice on what’s next?

💥 💥 👊🏻 👊🏻 💥 💥

Adam

Cody Anderson

Did a mile and half during that workout, feeling pumped 😊🥵🔥💪!!!!

Willard

Abeer

Brass Knuckles

Maturos

Officially done with the Cut Challenge! Woohoo!!

Jag är i mååål🙌🏼😀🇸🇪
Då armar/axlar är det roligaste som finns att träna så gör jag definitivt om detta program igen. Känner att armar/axlar utvecklats ännu mer med just Cut programmet

Jeanette

Great burner and a superb way to end the program!

David

I did this outside. Really enjoyed it. Felt like I could do more.

Ryan

A great finish to a great program! Well done, Magnus. And, thanks! 😁💪🔥

Keith Haffner

Hector

Elias

Finished the 4 weeks in full! Great program! Wonderful not to have to think but just “do”.

Mark

Mary

Completed your challenge a few weeks back but forgot to swipe completed. I had major improvement from day 1🙏🏼 thank you!

Kerrly🌹

James Nowotny

Jacob

Last day!!! Lost 13lbs and 1.5% bf on the program. Can't wait to start the next one 💯🤘👊🏋‍♂️

Brian B

What you all doing after this workout anyone any suggestions?

Mathias

Mike

Dimitar

Completed 30 day cut challenge and lost 15 lbs! I can’t thank you enough Magnus! Im resting then doing it again!

Camila

I will continue to incorporate this cardio sessions into my workouts after the challenge.

Jaybird19

I did the finish outdoors - fabulous challenge, guys!! 💪😊🤘

Did a 50 min tennis hit on the wall. No better cardio than that!!

Charlie Micames

Fun! Set the speed on 18  (3,19 km/h?) on the last sprint. Never had that speed before. 🚀😁

Melinda

Hot damn!! What a way to end the cut challenge! So much improvement overall but this one really shows how far my heart rate control has come 🔥

Jennifer

Cut workout complete!  Thanks Magnus! ✂️ 💪🏻 

Gonna save this Cardio Cut to do maybe in the morning then lift in the evening. #2aDays

Nathan

Haven’t run like that for a while. Felt really good. Wonderful way to finish this off! Thanks

Cache

Great program ...and community! 💪Thanks, Magnus.

Bethany

Väldigt bra program, vad gör jag nu för att upprätthålla min träning som jag nu fått upp? Förslag mottages gladeligen 😁 Tack Magnus.

Janne

Really had to push myself to finish cardio session, love hated it!
That was the end of the challenge, whats next?! 💪🙂

Marie

I am speed, the treadmill sensation is just other level

Jamal Antonio Umanzor Duron

Alfirin

Keegan

LisaMarie

Treadmill 10 minute warm up

Treadmill sprints 8 x 30 sec

Treadmill sprints 4 x 15 sec. 

Treadmill 10 minute cool down

- Steady pace that can gradually speed up when you feel comfortable

Treadmill warm-up

- Get your pace and rest down, then pick up speed
- Can leave the treadmill on and jump back into sprint

Treadmill sprint

Treadmill cool-down

W4/D5 Cut - Cardio

Couldn't even finish first day haha! My legs just gave out on the cat plak! Does anyone have advice for someone like me?

Daniel

Anna

Cat plank är lite för lätt, kanske vanlig planka istället ? Annars ett roligt benpass. För en gångs skull 😄💪🏻
Calle

Carl Magnus

W1/D1 Cut - Legs

Leigh

Definitely not a beginner workout. If your new to the abb exercises, I would recommend modifying them until you build yourself up.

Greg

Kate

W1/D2 Cut - Chest

Ann-Sophie

Johno

@le!

W1/D3 Cut - Back & rear delt

W1/D4 Cut - Arms + Outside Delts

great workout!!! feel that heart rate go up!!

Chris

W1/D5 Cut - Cardio

Injury kept me from finishing today but will make sure I do it all next time

Tiina

Can’t believe but it was less harder than the first one still heavy but I can handle it better

Alma

W2/D1 Cut - Legs

Good set, last core set was not my best set 😂

Simon

Intense.  Could barely hold myself up for the final core superset

W2/D2 Cut - Chest

Milena Deneno

Awesome! Could only hold for 20-25 seconds though!

Manny

W2/D3 Cut - Back & rear delt

Getting stronger than week 1. Week 1, I couldn’t do the side plank now I did every rep of every set.

Jonathon

W2/D4 Cut - Arms + Outside Delts

30min mechanical tread mill, 15min dynebike, 15rowing.. sweat amount is unbelievable

Did an hour at the dog park walking 3miles in snow/14degree weather and moved kitchen cabinets for an hour. Calling it good!

John

tw_becca

W2/D5 Cut - Cardio

W3/D1 Cut - Legs

Feeling much stronger at this point. Great workout

Paul Wyon

W3/D2 Cut - Chest

great workout!!! good way to start the week!!

W3/D3 Cut - Back & rear delt

W3/D4 Cut - Arms + Outside Delts

W3/D5 Cut - Cardio

Kenton

Time was against me, did it in 40 minutes and now im light headed, dizzy and white as a Ghost haha Dad Life on Monday.

W4/D5 Cut - Cardio

Community

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