Treadmill 10 minute warm up
Treadmill sprints 8 x 30 sec
Treadmill sprints 4 x 15 sec.
Treadmill 10 minute cool down
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R
Roy • 1y ago
All done. Swapped swimming for this treadmill cardio to wrap up the cut. Seeing results..
Thinking D&D workout may be next.
L
Lantz • 1y ago
Great 4 week workout. Now that I completed the 4 week shred should I repeat it or try a different program to keep the cut and weight loss going ? Dropped about 5 pounds and added muscle as I monitor on the InBody. Started 215 down to 210 over the 4 weeks. Taking I. 200g of protein a day and watching macros and calories.
J
Johno • 1y ago
Glad I reached the end, two days before I leave for a bit
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