W4/D5 Cut - Cardio

All done. Swapped swimming for this treadmill cardio to wrap up the cut. Seeing results.. Thinking D&D workout may be next.

Great 4 week workout. Now that I completed the 4 week shred should I repeat it or try a different program to keep the cut and weight loss going ? Dropped about 5 pounds and added muscle as I monitor on the InBody. Started 215 down to 210 over the 4 weeks. Taking I. 200g of protein a day and watching macros and calories.

Glad I reached the end, two days before I leave for a bit

Great Program, now let’s run it back!

Good