Name: Playbook - Magnus Lygdback - W1/D5 Cut - Cardio
Uploaded: 2023-01-02T04:13:42.093Z
Duration: 45 min
Description: W1/D5 Cut - Cardio

Chris

Added super set of running after 90sec of rowing. worth it!

Miikka

Jemila

Carlos

Should be more nutrition instructions included in this challenge.

Donnyd

Did it On a treadmill and stairmaster, is that okay?😮‍💨🕺🏼

Rosa

Don't have a rower so I used a spin bike for this and I'm DOA

Jaybird19

Good day to practice rowing form 👍🏻

Mark

Willard

Easiest of the week (not to say there wasn't a burn!). Felt like I must have been cheating or not following instructions. I'll take it though after the 4 previous. Look forward to next week!!!

Timothy

Matthew Lawless

Benjamin Herje

Good session. It really starts to burn towards the end, really amazing workout.

Olivia

Great way to finish an extremely difficult and rewarding week! Thank you!

Ivan

This after leg day 😅 looking forward to the rest days 🥵

Marco

Probably by putting 2 types of cardio excersise , for dicersity

Sebastian

Gr8 workout thank you so much 4 inspiring me💪🏼

Hamza

Nicole

Ok didn't quite follow much cardio but still helped me be on track

Elias

Pranay Sinha

Shut off your mind and the minutes will fly by! Great cardio workout!

Troy

Hyosu Sam Faulk

Holy moly!!!!! Why did I do this!!! Hahahahah so worth it!

John Paul Batista

Zammy

Brian B

Skön avslutning på denna söndag! Ser fram mot en ny träningsvecka med magnus method👊🏼🙌🏼😅

Jeanette

Catching up, bare with me I kickbox 6 days a week...🥊👻🥰

Benita

Mathias

No Rower so subbed with kettlebell swings!  Down 2lbs after first week!  😀

Gary Maness

What a great first week! Thank you Magnus! 💪

James Nowotny

Antonin Cejka

Camila

Johan

LisaMarie

Melinda

Leigh Searles

Super stoked that I finished my first week of the challenge! Feeling super sore but accomplished 😎

Ally

So out of breath, sweating like crazy and feeling awesome!! I did it!!

Marie

Week one done!!! Rest day and back into it

Jenn

Mike

45 minutes? your math is off. this is about 25-30 at best

Charlotte

No row machine, so I used a spin bike instead and then followed it up with 10 minutes of abs.

This was a nice change of pace for the week, and felt pretty good 👍

Great tennis workout and beach paddle to get the legs and core going😅💪🏽🦵🏽

Charlie Micames

Are there certain meters we should shoot for? Or a certain speed on the row? :) Also, what would be the most comparable alternative to the row machine?

Bethany

I was afraid at first. Rowing all day!!! But in the end it was fun.

Andreas Bäckström

Good but I still miss a stretching routine

Fernanda

- Back straight
- Pull back to bottom of stomach while extending legs
-

Rowing

- Back straight
- Pull back to bottom of stomach while extending legs

W1/D5 Cut - Cardio

Abigail

Teerath

Jerome

W1/D1 Cut - Legs

Bobby

Steven

That core superset sucked. Mostly due to not being able to hold myself up... 🙈

Rachelle

W1/D2 Cut - Chest

Back in shape after this course 😁💪💪💪😎

Luis

W1/D3 Cut - Back & rear delt

Gary Rankin

Very good and effective arm and core training! 🙏👍 5/5

Very good, the cycle and supersets are really hard to do on a crowded gym

W1/D4 Cut - Arms + Outside Delts

Can’t believe but it was less harder than the first one still heavy but I can handle it better

Alma

Second week is easier although the last repetitions always burn!

Pedro pablo

Michael

W2/D1 Cut - Legs

Intense.  Could barely hold myself up for the final core superset

Michael Eden Olsson

W2/D2 Cut - Chest

It ain't getting any easier, this! Looking forward to the rest!!

@le!

W2/D3 Cut - Back & rear delt

Getting stronger than week 1. Week 1, I couldn’t do the side plank now I did every rep of every set.

Jonathon

Heather

Ilham

W2/D4 Cut - Arms + Outside Delts

30min mechanical tread mill, 15min dynebike, 15rowing.. sweat amount is unbelievable

Did an hour at the dog park walking 3miles in snow/14degree weather and moved kitchen cabinets for an hour. Calling it good!

John

tw_becca

W2/D5 Cut - Cardio

2 weeks done and can see the results already 2  more to go and then going to share progress with you all 💪👍

Awesome, the extra reps didn't feel as hard as before. Definitely feeling stronger!

W3/D1 Cut - Legs

Dalton

W3/D3 I can feel already stronger. This is working 💪💪

The core at the end was a killer but feeling stronger!! Can't wait for tomorrow!

W3/D2 Cut - Chest

By far, the worst was the core at the end. 

But we fight through!!

Adam

Mika Terrell

W3/D3 Cut - Back & rear delt

Matt

W3/D4 Cut - Arms + Outside Delts

Mary

The progression burns you slowly. Combine with 10 min of rowing, just great to finish the week!

Killed me ☠
Followed it up with 3 round of 3 for abs: hollow hold 30sec, 15 crunches, 20 penguins with 30sec rest between rounds.

W3/D5 Cut - Cardio

Kenton

Time was against me, did it in 40 minutes and now im light headed, dizzy and white as a Ghost haha Dad Life on Monday.

W4/D1 Cut - Legs

W4/D2 Cut - Chest

Kellen Riley

W4/D3 Cut - Back & rear delt

Surprising!! This week it was like, suddenly, my body can lift much more weight!

W4/D4 Cut - Arms + Outside Delts

W5 D5 and I feel fantastic. Physical condition improved, leaner muscles and ready to take the next challenge! Thanks Magnus!

The Northman x 2 and now The Cut Program ✔️ ✔️ ✔️ 

Magnus:  advice on what’s next?

💥 💥 👊🏻 👊🏻 💥 💥

W1/D5 Cut - Cardio

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