Name: Playbook - Magnus Lygdback - W1/D5 Cut - Cardio
Uploaded: 2023-12-01T17:20:41.878Z
Duration: 45 min
Description: W1/D5 Cut - Cardio

Bogdan

Joisce

Bryan

Fagner

great workout!!! feel that heart rate go up!!

Steven

Chris

Jemila

Carlos

Should be more nutrition instructions included in this challenge.

Donnyd

Did it On a treadmill and stairmaster, is that okay?😮‍💨🕺🏼

Rosa

Don't have a rower so I used a spin bike for this and I'm DOA

Jaybird19

Good day to practice rowing form 👍🏻

Mark

Willard

Easiest of the week (not to say there wasn't a burn!). Felt like I must have been cheating or not following instructions. I'll take it though after the 4 previous. Look forward to next week!!!

Timothy

Matthew Lawless

Benjamin Herje

Good session. It really starts to burn towards the end, really amazing workout.

olivia 

Great way to finish an extremely difficult and rewarding week! Thank you!

Ivan

This after leg day 😅 looking forward to the rest days 🥵

Marco

Probably by putting 2 types of cardio excersise , for dicersity

sebastian

Gr8 workout thank you so much 4 inspiring me💪🏼

Hamza

Nicole

Ok didn't quite follow much cardio but still helped me be on track

Elias

Pranay Sinha

Shut off your mind and the minutes will fly by! Great cardio workout!

Troy Cope

Hyosu Sam Faulk

Holy moly!!!!! Why did I do this!!! Hahahahah so worth it!

John Paul

Zammy

Brian B

Skön avslutning på denna söndag! Ser fram mot en ny träningsvecka med magnus method👊🏼🙌🏼😅

Jeanette

Catching up, bare with me I kickbox 6 days a week...🥊👻🥰

Benita

Mathias

No Rower so subbed with kettlebell swings!  Down 2lbs after first week!  😀

Gary Maness

What a great first week! Thank you Magnus! 💪

James Nowotny

Antonin Cejka

Camila

Johan

LisaMarie

Melinda

Leigh

Super stoked that I finished my first week of the challenge! Feeling super sore but accomplished 😎

Ally

So out of breath, sweating like crazy and feeling awesome!! I did it!!

Marie

Week one done!!! Rest day and back into it

Jenn

Mike

45 minutes? your math is off. this is about 25-30 at best

Charlotte

No row machine, so I used a spin bike instead and then followed it up with 10 minutes of abs.

- Back straight
- Pull back to bottom of stomach while extending legs
-

Rowing

- Back straight
- Pull back to bottom of stomach while extending legs

W1/D5 Cut - Cardio

Kyle

Start of the first day. 
Feeling good with it

Stefan

Tomas Hennerfors

W1/D1 Cut - Legs

Kirk Skinner

It was really great. First training since a long time…feels great!!

Jonas

Prepping for whatever 2024's kickoff has in store. I forsee a deluge of dragon kicks and mountain climbers in my future.

Wendlin Jonas

W1/D2 Cut - Chest

These are effectively tough workouts when done to the “T”.

Artur

Reda Ait Salah

W1/D3 Cut - Back & rear delt

For the gym, it would be nice to combine the superset with exercises that I can do at the same equipment. It is almost impossible to go back and forth between two different machines at the opposite end of the gym.

Terri

The skull crushers was confusing. The description says 90 degree angle but in the video magnus goes beyond 90 degrees by going beyond his head

Donald Cochran

W1/D4 Cut - Arms + Outside Delts

Good workout again ! Felt easier than last time, but still good!

Injury kept me from finishing today but will make sure I do it all next time

Johno

W2/D1 Cut - Legs

Simon

Greg

W2/D2 Cut - Chest

Juan

Shai Malka

W2/D3 Cut - Back & rear delt

W2/D4 Cut - Arms + Outside Delts

I had to put some rowing and some elliptical in there as power walking side is not the best for me.

30min mechanical tread mill, 15min dynebike, 15rowing.. sweat amount is unbelievable

Miikka

Did an hour at the dog park walking 3miles in snow/14degree weather and moved kitchen cabinets for an hour. Calling it good!

W1/D5 Cut - Cardio

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