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Magnus LygdbackMagnus Lygdback
/Cut Program

W2/D4 Cut - Arms + Outside Delts

4.9|45 min|92 comments
- Airdyne bike - Treadmill sprint - Close grip barbell bench press - Barbell bicep curl Circuit: - Cable bicep curl - Dumbbell skull crusher - Dumbbell side shoulder raises Superset: - Alternating dumbbell bicep curl - Cable tricep extension Core: - Rotational switch blade - Side plank


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K
Kyle 19d ago
Cool
M
Marie 7mo ago
Good pain, right? 🔥
A
Ale 10mo ago
🙌😉🥰
G
Greg 1y ago
Very tough
J
Johno 1y ago
Now that was a workout. I went a bit lighter but I did notice I could focus more on the actual muscle groups rather than just trying to get the weights up.

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