Name: Playbook - Magnus Lygdback - W4/D2 Cut - Chest
Uploaded: 2023-04-20T16:27:45.828Z
Duration: 45 min
Description: W4/D2 Cut - Chest

Fagner

Simon

it was not easy but a great and challenging workout!! Let's get it🔥🔥💪

Steven

Heather

Pedro pablo

Adam

Totally underestimated doing pushups to failure lol

Merlyn

Mika Terrell

The last ab circuit after all the chest is just cruel my man.

Kellen Riley

Willard

Shane

Kenton

Everything improved noticeably since week 1.  May need my right shoulder looked at, but I feel good!

Gabriel

Keith Haffner

Tina

Elias

Yaya

Believe it In Never. Give. Up. Happiest New Year's Strong 💪 ✨️ 💛

Edward

James Nowotny

Every time that core superset!! 🥵🥵👎💯

Brian B

Janet Callahan

Awesome!! Muscles aching all over and I’m still sore after leg day lol. That’s how we do it💪💪💪

Mathias

Oh man. I love to hate that final core superset (aka very sneaky final arm and chest set).

Will

Ohad

Evani

Natasha

Last push until the end of the workout 💪💪💪💪

Dimitar

Started week 4 with chest. 5th set was rough, but extra core set was worse 😩💪

Camila

It is a good workout but hard for the wrists In the end. I guess it’s the combination of push-ups and the core superset

Linn Jägmo

Leigh

That core superset at the end clinches it 😎🙏

Susan

Extra hard today. Tired after yesterday... And something is bothering me in my body. 🥴

Melinda

Daniel Alcon

A lot of my best sets yet!! Heaviest weights, feeling strong. Not the most push-ups ever but, I’m still getting them in

Jennifer

Cache

I know I’ve been hitting it hard when the push ups to fail don’t go over 10 reps!

Paul Lally

Awesome, rotational leg kick 🔥🔥😅😂

phoebe

150KG Bench, Superhero pecs are growing 🙏

Jaybird19

Rod Mandi Brumfield

Only 3 more workout left this week ..: ahh

Keegan

Marie

Janne

I thought my chest was gonna give way on those final exercises! But I'm proud that I was able to progress the weights again this week!💪🏽

Charlie Micames

Karla

Data

Chest day - not easy today!! But adding more weight than the previous weeks, shows me I’m getting stronger 💪🏻😊

Alicia

LisaMarie

Very fatigued today. Went down in weights; likely due to vaccine - hoping tomorrow is better.

Rhiannon

- Airdyne bike 
- Treadmill sprints

-Barbell bench press

- Incline dumbbell press

- Cable chest press

Superset: 
- Chest fly machine
- Push-up

Core superset:
- Crossover mountain climbers
- Rotational leg kicks

Airdyne bike (slow)

- Get your pace and rest down, then pick up speed
- Can leave the treadmill on and jump back into sprint

Treadmill sprint

- Lay back flat against a flat bench
- Hands shoulder width a part
- Tap Barbell down to your chest and push back up

Barbell bench press

- Find a weight you can get 12-15 reps
- Nice and controlled movements
- Slow on the way down, accelerate to the top of rep

Incline dumbbell press

- Lay on bench
- Grab rope in each hand
- Slowly raise both ropes up in front of you until they touch
- Lower back down

Cable chest fly

Chest fly machine

- Arms aligned
- Accelerate up 
- Back straight

Push-up ( to failure each set )

Superset

- Plank position 
- Touch your knee to your opposite elbow 
- Beginners 3 sets of 10 reps

Crossover mountain climbers

- Start in plank position
- Rotate your leg through and shift your weight to your back foot and arm 
- Kick our your leg as it rotates trough

Rotational Leg Kicks

Core superset

W4/D2 Cut - Chest

Couldn't even finish first day haha! My legs just gave out on the cat plak! Does anyone have advice for someone like me?

Daniel

Anna

Cat plank är lite för lätt, kanske vanlig planka istället ? Annars ett roligt benpass. För en gångs skull 😄💪🏻
Calle

Carl Magnus

W1/D1 Cut - Legs

Definitely not a beginner workout. If your new to the abb exercises, I would recommend modifying them until you build yourself up.

Greg

Kate

W1/D2 Cut - Chest

Ann-Sophie

Johno

@le!

W1/D3 Cut - Back & rear delt

W1/D4 Cut - Arms + Outside Delts

great workout!!! feel that heart rate go up!!

Chris

W1/D5 Cut - Cardio

Injury kept me from finishing today but will make sure I do it all next time

Tiina

Can’t believe but it was less harder than the first one still heavy but I can handle it better

Alma

W2/D1 Cut - Legs

Could barely do the core workouts but that’s ok

Good set, last core set was not my best set 😂

W2/D2 Cut - Chest

Milena Deneno

Awesome! Could only hold for 20-25 seconds though!

Manny

W2/D3 Cut - Back & rear delt

Getting stronger than week 1. Week 1, I couldn’t do the side plank now I did every rep of every set.

Jonathon

W2/D4 Cut - Arms + Outside Delts

30min mechanical tread mill, 15min dynebike, 15rowing.. sweat amount is unbelievable

Miikka

Did an hour at the dog park walking 3miles in snow/14degree weather and moved kitchen cabinets for an hour. Calling it good!

John

tw_becca

W2/D5 Cut - Cardio

W3/D1 Cut - Legs

Feeling much stronger at this point. Great workout

Paul Wyon

W3/D2 Cut - Chest

great workout!!! good way to start the week!!

W3/D3 Cut - Back & rear delt

W3/D4 Cut - Arms + Outside Delts

Mary

W3/D5 Cut - Cardio

Time was against me, did it in 40 minutes and now im light headed, dizzy and white as a Ghost haha Dad Life on Monday.

W4/D1 Cut - Legs

Gary Rankin

W4/D3 Cut - Back & rear delt

Michael Eden Olsson

W4/D4 Cut - Arms + Outside Delts

W5 D5 and I feel fantastic. Physical condition improved, leaner muscles and ready to take the next challenge! Thanks Magnus!

W4/D2 Cut - Chest

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