Name: Playbook - Magnus Lygdback - W4/D2 Cut - Chest
Uploaded: 2023-10-09T14:34:39.227Z
Duration: 45 min
Description: W4/D2 Cut - Chest

John

Melanie

Greg

Bryan

Kate

Fagner

Simon

it was not easy but a great and challenging workout!! Let's get it🔥🔥💪

Steven

Heather

Pedro pablo

Adam

Totally underestimated doing pushups to failure lol

Merlyn

Mika Terrell

The last ab circuit after all the chest is just cruel my man.

Kellen Riley

Willard

Shane

Kenton

Everything improved noticeably since week 1.  May need my right shoulder looked at, but I feel good!

Gabriel

Keith Haffner

Tina

Elias

Yaya

Believe it In Never. Give. Up. Happiest New Year's Strong 💪 ✨️ 💛

Edward

James Nowotny

Every time that core superset!! 🥵🥵👎💯

Brian B

Janet Callahan

Awesome!! Muscles aching all over and I’m still sore after leg day lol. That’s how we do it💪💪💪

Mathias

Oh man. I love to hate that final core superset (aka very sneaky final arm and chest set).

Will

Ohad

Evani

Natasha

Last push until the end of the workout 💪💪💪💪

Dimitar

Started week 4 with chest. 5th set was rough, but extra core set was worse 😩💪

Camila

It is a good workout but hard for the wrists In the end. I guess it’s the combination of push-ups and the core superset

Linn Jägmo

Leigh

That core superset at the end clinches it 😎🙏

Susan

Extra hard today. Tired after yesterday... And something is bothering me in my body. 🥴

Melinda

Daniel Alcon

A lot of my best sets yet!! Heaviest weights, feeling strong. Not the most push-ups ever but, I’m still getting them in

Jenn

Cache

I know I’ve been hitting it hard when the push ups to fail don’t go over 10 reps!

Paul Lally

Awesome, rotational leg kick 🔥🔥😅😂

phoebe

150KG Bench, Superhero pecs are growing 🙏

Jaybird19

Rod Mandi Brumfield

Only 3 more workout left this week ..: ahh

Keegan

Marie

Janne

- Airdyne bike 
- Treadmill sprints

-Barbell bench press

- Incline dumbbell press

- Cable chest press

Superset: 
- Chest fly machine
- Push-up

Core superset:
- Crossover mountain climbers
- Rotational leg kicks

Airdyne bike (slow)

- Get your pace and rest down, then pick up speed
- Can leave the treadmill on and jump back into sprint

Treadmill sprint

- Lay back flat against a flat bench
- Hands shoulder width a part
- Tap Barbell down to your chest and push back up

Barbell bench press

- Find a weight you can get 12-15 reps
- Nice and controlled movements
- Slow on the way down, accelerate to the top of rep

Incline dumbbell press

- Lay on bench
- Grab rope in each hand
- Slowly raise both ropes up in front of you until they touch
- Lower back down

Cable chest fly

Chest fly machine

- Arms aligned
- Accelerate up 
- Back straight

Push-up ( to failure each set )

Superset

- Plank position 
- Touch your knee to your opposite elbow 
- Beginners 3 sets of 10 reps

Crossover mountain climbers

- Start in plank position
- Rotate your leg through and shift your weight to your back foot and arm 
- Kick our your leg as it rotates trough

Rotational Leg Kicks

Core superset

W4/D2 Cut - Chest

Kyle

Start of the first day. 
Feeling good with it

Stefan

Tomas Hennerfors

W1/D1 Cut - Legs

Kirk Skinner

It was really great. First training since a long time…feels great!!

Jonas

W1/D2 Cut - Chest

These are effectively tough workouts when done to the “T”.

Artur

Reda Ait Salah

W1/D3 Cut - Back & rear delt

For the gym, it would be nice to combine the superset with exercises that I can do at the same equipment. It is almost impossible to go back and forth between two different machines at the opposite end of the gym.

Terri

The skull crushers was confusing. The description says 90 degree angle but in the video magnus goes beyond 90 degrees by going beyond his head

Donald Cochran

W1/D4 Cut - Arms + Outside Delts

Bogdan

Joisce

W1/D5 Cut - Cardio

Good workout again ! Felt easier than last time, but still good!

Injury kept me from finishing today but will make sure I do it all next time

Johno

W2/D1 Cut - Legs

W2/D2 Cut - Chest

Juan

Shai Malka

W2/D3 Cut - Back & rear delt

W2/D4 Cut - Arms + Outside Delts

I had to put some rowing and some elliptical in there as power walking side is not the best for me.

30min mechanical tread mill, 15min dynebike, 15rowing.. sweat amount is unbelievable

Miikka

Did an hour at the dog park walking 3miles in snow/14degree weather and moved kitchen cabinets for an hour. Calling it good!

W4/D2 Cut - Chest

Community

More workouts from Magnus Lygdback