Name: Playbook - Magnus Lygdback - W3/D2 Cut - Chest
Uploaded: 2023-04-20T16:27:45.752Z
Duration: 45 min
Description: W3/D2 Cut - Chest

Fagner

Milena Deneno

Feeling much stronger at this point. Great workout

Paul Wyon

Steven

I didn’t realize week 1 to week 2 added sets, so I added weight. I added weight on week 3 also but I may be dead and typing this from the great beyond.

Jonathon

Dalton

W3/D3 I can feel already stronger. This is working 💪💪

Miikka

The core at the end was a killer but feeling stronger!! Can't wait for tomorrow!

Cristina

Loved it!!  I need more content Magnus. The people need more sir 😂

Adam

Willard

Went on vacation for two weeks.  I tried to follow cut program for weeks 3 and 4. It was hard to follow eating plan and I  skipped some hiit and core. Decided to redo weeks 3 and 4. Back home and doing it right this time.

Timothy Hamon

Stefan

Brad

Any advice on rest time between different exercises? E.g., barbell bench done. Moving to incline bench.

Kenton

Pushups are getting better.  8/4/2/1.  Good barometer at the end.

Gabriel

Matthew

3rd week done!  Stronger and leaner!  Couldn’t be more pleased!!!

Kevin

I had to improvise the seated chest fly. I couldn't get that machine. Loved it as usual.

Tina

Sebastian

The ab set puts too much strain on the shoulders having both of those workouts back to back. And the warm up is too intense, five 90s sprints?! That’s insane. Did em anyway great stuff

Daniel Inacio

Great workout! If you’re reading this- you know!

Mark

Brutal  🥵💪🏼 getting stronger each week!

Troy

@le!

James

Ingrid

James Nowotny

Sooo good 🤤 thx coach my is happy now hahaha

Dominic

Henry

Not my greatest effort but pushed through to finish 🥵🥵🤘

Brian B

Never. Give. Up. 🧡🙌💯❤👑🙌Happiest Valentines Day & For ALL Eternity, Time Only Love

Edward

Feels better. Weights are up and abs is improving nicely. Honestly I’m eating a bit more than the diet prescribed. Around 2500 calories

Mathias

Rosa

After a week off for travel and travel related bodily neglect and abuse (lots of eating drinking sitting) today was a welcome kick in the rear.  It felt so good to feel so bad.  Thanks for knocking me out of my stupor! Back on track.

Will

Ohad

Heading that fifth sad really hurt! Great chest workout!

Camila

Best way to spend my last day of being 35, with a chest pump 👊

Jaybird19

Max push up was 5 then, fail but, seeing some awesome gains! 💪

Jennifer

Couldn't do push-ups after chest fly sets🤣🤣

Irina

Tough! Had too little energy today. Needed a bigger refuel. 🥵 But fun!

Melinda

Hard to complete but I guess that means it’s working

Paul Lally

phoebe

Push ups to failure as soooo hard.  Got to 20, then 12

Leigh

That finish!! My abs!!! SO GOOOOD!!! 🤘😎🤘

Susan

Marie

- Airdyne bike 
- Treadmill sprints

-Barbell bench press

- Incline dumbbell press

- Cable chest press

Superset: 
- Chest fly machine
- Push-up

Core superset:
- Crossover mountain climbers
- Rotational leg kicks

Airdyne bike (slow)

- Get your pace and rest down, then pick up speed
- Can leave the treadmill on and jump back into sprint

Treadmill sprint

- Lay back flat against a flat bench
- Hands shoulder width a part
- Tap Barbell down to your chest and push back up

Barbell bench press

- Find a weight you can get 12-15 reps
- Nice and controlled movements
- Slow on the way down, accelerate to the top of rep

Incline dumbbell press

- Lay on bench
- Grab rope in each hand
- Slowly raise both ropes up in front of you until they touch
- Lower back down

Cable chest fly

Chest fly machine

- Arms aligned
- Accelerate up 
- Back straight

Push-up ( to failure each set )

Superset

- Plank position 
- Touch your knee to your opposite elbow 
- Beginners 3 sets of 10 reps

Crossover mountain climbers

- Start in plank position
- Rotate your leg through and shift your weight to your back foot and arm 
- Kick our your leg as it rotates trough

Rotational Leg Kicks

Core superset

W3/D2 Cut - Chest

Couldn't even finish first day haha! My legs just gave out on the cat plak! Does anyone have advice for someone like me?

Daniel

Anna

Cat plank är lite för lätt, kanske vanlig planka istället ? Annars ett roligt benpass. För en gångs skull 😄💪🏻
Calle

Carl Magnus

W1/D1 Cut - Legs

Definitely not a beginner workout. If your new to the abb exercises, I would recommend modifying them until you build yourself up.

Greg

Kate

W1/D2 Cut - Chest

Ann-Sophie

Johno

W1/D3 Cut - Back & rear delt

W1/D4 Cut - Arms + Outside Delts

great workout!!! feel that heart rate go up!!

Chris

W1/D5 Cut - Cardio

Injury kept me from finishing today but will make sure I do it all next time

Tiina

Can’t believe but it was less harder than the first one still heavy but I can handle it better

Alma

W2/D1 Cut - Legs

Good set, last core set was not my best set 😂

Simon

Intense.  Could barely hold myself up for the final core superset

W2/D2 Cut - Chest

Awesome! Could only hold for 20-25 seconds though!

Manny

W2/D3 Cut - Back & rear delt

Getting stronger than week 1. Week 1, I couldn’t do the side plank now I did every rep of every set.

W2/D4 Cut - Arms + Outside Delts

30min mechanical tread mill, 15min dynebike, 15rowing.. sweat amount is unbelievable

Did an hour at the dog park walking 3miles in snow/14degree weather and moved kitchen cabinets for an hour. Calling it good!

John

tw_becca

W2/D5 Cut - Cardio

W3/D1 Cut - Legs

great workout!!! good way to start the week!!

W3/D3 Cut - Back & rear delt

W3/D4 Cut - Arms + Outside Delts

Mary

W3/D5 Cut - Cardio

Time was against me, did it in 40 minutes and now im light headed, dizzy and white as a Ghost haha Dad Life on Monday.

W4/D1 Cut - Legs

it was not easy but a great and challenging workout!! Let's get it🔥🔥💪

W4/D2 Cut - Chest

Gary Rankin

W4/D3 Cut - Back & rear delt

Michael Eden Olsson

W4/D4 Cut - Arms + Outside Delts

W5 D5 and I feel fantastic. Physical condition improved, leaner muscles and ready to take the next challenge! Thanks Magnus!

W3/D2 Cut - Chest

Community

More workouts from Magnus Lygdback