Name: Playbook - Magnus Lygdback - W3/D1 Cut - Legs
Uploaded: 2023-04-20T16:27:45.735Z
Duration: 60 min
Description: W3/D1 Cut - Legs

Fagner

Milena Deneno

Simon

Too crushed to type. Thats about the best review i can give ya

Paul Wyon

2 weeks done and can see the results already 2  more to go and then going to share progress with you all 💪👍

Miikka

Pedro pablo

Awesome, the extra reps didn't feel as hard as before. Definitely feeling stronger!

Cristina

@le!

Kenton

Sefton 

Weights are heavier than W1… still hard af

Kellen Riley

Willard

Maturos

WonderWoman

Abeer

Leigh

Great workouts! They feel better every week. Thanks for the balanced programing! I always feel good thr next day and ready to go again!

Alicia

Rough day for me but I’m gonna get back to it

Olivia

Tina

Matthew

Mattias

Ryan

Third time through, getting stronger. Still brutal!

Tristan

Sebastian

Jake

Getting better but still a hard workout...enjoying my progress

Robert

Bffffff!!! Great workout... Increased weight in every excercise!!!

Andrea

Chris

Mathias

Mani

Good! Last week and then we see what else we can do… Any ideas? 👍😀

31961Scott!

A great leg day!! I feel the burn

Thank you Magnus!

Kendi

Alejandro

Mary

Ingrid

Alexis

Anna

I feel fukin great, thank you very much...🥰😅✅

Benita

Henry

Its was good fking good i upgrade my strengh and endurance so much in 3 week.  im out of gaz tonight. Thx again coach

Dominic

Never. Give. Up. Only Way FORWARD IS 💯 💥🍹🏔💥👑🍋🍹FORWARDS!! YOU CAN DO It!! Let's Go👊👊🍹👑

Edward

I’m so pushed to limit I feel floored. Abs is coming along slowly

Didn’t realize the last two reactives were back to back until today - kicked me arse

Dan Culpepper

Went after work where I had about 30k steps and I died at the end of this ❤️‍🔥

Karoline Gabrielsen

-Treadmill warm up
-Treadmill sprints

-Squat with barbell

- Goblet squat 

Superset:
- Leg extensions
- Hamstring curls on stability ball

Superset: 
- Air squats
- Lateral side shuffle

- Cat plank

- Steady pace that can gradually speed up when you feel comfortable

Treadmill warm-up

- Get your pace and rest down, then pick up speed
- Can leave the treadmill on and jump back into sprint

Treadmill sprint

- Knees shoulder width apart
- Bend backside down to slightly below your knees (at 90 degrees)
- Dont't curve back, slow down, explode up

Squat w/barbell

Goblet squat

Leg extension machine

- Shoulders flat on ground
- Hips raised off ground
- Roll ball from heels to bottom of feet

Hamstring curl on stability ball

Superset

Do both exercises back to back before resting

- Feet flat on group
- Squat your butt below your knees
- Hands in front to help balance
- Explode up
- Pick up the pace!

Air Squats (Reactive)

- Start with a shoulder with stance
- Step to the side pushing your hips back bending at the knee
- Touch your foot with your opposite side

Lateral side shuffle

Air Squat and Lateral Side Shuffle

Keep position steady while arching your back. Elevate to the tips of your toes.

Cat Plank

W3/D1 Cut - Legs

Couldn't even finish first day haha! My legs just gave out on the cat plak! Does anyone have advice for someone like me?

Daniel

Cat plank är lite för lätt, kanske vanlig planka istället ? Annars ett roligt benpass. För en gångs skull 😄💪🏻
Calle

Carl Magnus

W1/D1 Cut - Legs

Definitely not a beginner workout. If your new to the abb exercises, I would recommend modifying them until you build yourself up.

Greg

Kate

W1/D2 Cut - Chest

Ann-Sophie

Johno

W1/D3 Cut - Back & rear delt

W1/D4 Cut - Arms + Outside Delts

great workout!!! feel that heart rate go up!!

Steven

W1/D5 Cut - Cardio

Injury kept me from finishing today but will make sure I do it all next time

Tiina

Can’t believe but it was less harder than the first one still heavy but I can handle it better

Alma

W2/D1 Cut - Legs

Good set, last core set was not my best set 😂

Intense.  Could barely hold myself up for the final core superset

W2/D2 Cut - Chest

Awesome! Could only hold for 20-25 seconds though!

Manny

W2/D3 Cut - Back & rear delt

Getting stronger than week 1. Week 1, I couldn’t do the side plank now I did every rep of every set.

Jonathon

W2/D4 Cut - Arms + Outside Delts

30min mechanical tread mill, 15min dynebike, 15rowing.. sweat amount is unbelievable

Did an hour at the dog park walking 3miles in snow/14degree weather and moved kitchen cabinets for an hour. Calling it good!

John

tw_becca

W2/D5 Cut - Cardio

Feeling much stronger at this point. Great workout

W3/D2 Cut - Chest

great workout!!! good way to start the week!!

W3/D3 Cut - Back & rear delt

W3/D4 Cut - Arms + Outside Delts

W3/D5 Cut - Cardio

Time was against me, did it in 40 minutes and now im light headed, dizzy and white as a Ghost haha Dad Life on Monday.

Jaybird19

W4/D1 Cut - Legs

it was not easy but a great and challenging workout!! Let's get it🔥🔥💪

W4/D2 Cut - Chest

Gary Rankin

W4/D3 Cut - Back & rear delt

Michael Eden Olsson

W4/D4 Cut - Arms + Outside Delts

W5 D5 and I feel fantastic. Physical condition improved, leaner muscles and ready to take the next challenge! Thanks Magnus!

W3/D1 Cut - Legs

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