Name: Playbook - Magnus Lygdback - W1/D1 Cut - Legs
Uploaded: 2023-01-02T04:13:41.987Z
Duration: 60 min
Description: W1/D1 Cut - Legs

Jerome Raenius

Gary Rankin

great workout!! Difficult but a great challenge!!

Steven

I wanted to give it a zero star because it was so difficult so I assume that means it’s really a five star for my fitness goals

Jonathon

Way to start the program. Thanks for a great workout!

Rachelle

Carmen

Second time through, first of this year. Great reset workout.

Philip Black

Tamika

Amazing nicely balanced leg training. 5/5

Miikka

Rebecca

Christian

Dead after my new beginnig post covid 😷

Sabrina

Char

Emmanuel

I loved it, time well invested, I did sweat a lot!

Luis

Samantha

Jemila

Probably the best workouts I’ve done in a while. Looks can be deceiving. I’ve missed an uptempo pace workout vs slow bodybuilding. I’m a new fan.

Carlos

For the first time i was avle to run all intervals at 18km/t with a 12km/t warm up! 💪🏼 (179cm and 90kg)

Mads

Back at it after a few months of household sickness. Tough but good to be back.

Mark

Jessie

Heather

What a training ! It burn a lot from Paris with love 🔥 hope to have a training session one day who know ? Thanks a lot 🙏🏽

Ilham

I didn’t think it wasn’t going to be as challenging as it was

lucky

Abhi

I would like to have more workouts with kettlebells.

Mohamed

Love it! This workout felt great and went at a reasonable pace.

Aaron Kinley

Great workout, but videos are not in sync with the order of the workout (specifically supersets). I'm faffing with my phone mid set.

Chris

Felt the burn. Good follow up to 2 rounds of Northman.

Johnny

It was a perfect start to working out again. MY LEGS ARE BURNING

Selena Canales

Love it! I increased the sets to four but that’s just cause I love the torture

Mandy

GRANT HEWLETT

Marc

Dendy

It was great.  But the part where I need a machine for legs , I didn't know what to do because I train at home not in the gym . Could you please tell me what I can do ? And also for the rest of the exercises/days .

Ange

Pedro pablo

Tough stuff when you're unfit but a good burn

Oliver

Good start, more challenge to come I hope

Day 1 Kicked my butt, but the journey is just beginning 👊🏽💪🏽

Othmaro

It was a hard workout. I modified the number of reps and sets to match my activity level.

Mari

Oussama

Joem

Tough as nails, Magnus. Just started working on the new healthy me and this is hard work. 

Loved. Every. Second.

Michael

Merlyn

@le!

Adam

Ny resa med ditt Cut program som är det som får mig nå mina mål🙌🏼Tack Magnus☺️

Jeanette

phoebe

I destroyed my legs. However, I switched some exercises (added leg press, Bulgarian split squat and stir pot)

Zuzana

-Treadmill warm up
-Treadmill sprints

-Squat with barbell

- Goblet squat 

Superset:
- Leg extensions
- Hamstring curls on stability ball

Superset: 
- Air squats
- Lateral side shuffle

- Cat plank

- Steady pace that can gradually speed up when you feel comfortable

Treadmill warm-up

- Get your pace and rest down, then pick up speed
- Can leave the treadmill on and jump back into sprint

Treadmill sprint

- Knees shoulder width apart
- Bend backside down to slightly below your knees (at 90 degrees)
- Dont't curve back, slow down, explode up

Squat w/barbell

Goblet squat

Leg extension machine

- Shoulders flat on ground
- Hips raised off ground
- Roll ball from heels to bottom of feet

Hamstring curl on stability ball

Superset

Do both exercises back to back before resting

- Feet flat on group
- Squat your butt below your knees
- Hands in front to help balance
- Explode up
- Pick up the pace!

Air Squats (Reactive)

- Start with a shoulder with stance
- Step to the side pushing your hips back bending at the knee
- Touch your foot with your opposite side

Lateral side shuffle

Air Squat and Lateral Side Shuffle

Keep position steady while arching your back. Elevate to the tips of your toes.

Cat Plank

W1/D1 Cut - Legs

That core superset sucked. Mostly due to not being able to hold myself up... 🙈

W1/D2 Cut - Chest

Back in shape after this course 😁💪💪💪😎

It was great. I feel the burn so I know it is working.

W1/D3 Cut - Back & rear delt

Very good and effective arm and core training! 🙏👍 5/5

Very good, the cycle and supersets are really hard to do on a crowded gym

W1/D4 Cut - Arms + Outside Delts

Added super set of running after 90sec of rowing. worth it!

W1/D5 Cut - Cardio

Can’t believe but it was less harder than the first one still heavy but I can handle it better

Alma

Second week is easier although the last repetitions always burn!

W2/D1 Cut - Legs

Intense.  Could barely hold myself up for the final core superset

Michael Eden Olsson

W2/D2 Cut - Chest

It ain't getting any easier, this! Looking forward to the rest!!

W2/D3 Cut - Back & rear delt

W2/D4 Cut - Arms + Outside Delts

30min mechanical tread mill, 15min dynebike, 15rowing.. sweat amount is unbelievable

Did an hour at the dog park walking 3miles in snow/14degree weather and moved kitchen cabinets for an hour. Calling it good!

John

tw_becca

W2/D5 Cut - Cardio

2 weeks done and can see the results already 2  more to go and then going to share progress with you all 💪👍

Awesome, the extra reps didn't feel as hard as before. Definitely feeling stronger!

W3/D1 Cut - Legs

Dalton

W3/D3 I can feel already stronger. This is working 💪💪

The core at the end was a killer but feeling stronger!! Can't wait for tomorrow!

W3/D2 Cut - Chest

By far, the worst was the core at the end. 

But we fight through!!

Mika Terrell

W3/D3 Cut - Back & rear delt

Willard

Matt

W3/D4 Cut - Arms + Outside Delts

Mary

The progression burns you slowly. Combine with 10 min of rowing, just great to finish the week!

Killed me ☠
Followed it up with 3 round of 3 for abs: hollow hold 30sec, 15 crunches, 20 penguins with 30sec rest between rounds.

Jaybird19

W3/D5 Cut - Cardio

Kenton

Time was against me, did it in 40 minutes and now im light headed, dizzy and white as a Ghost haha Dad Life on Monday.

W4/D1 Cut - Legs

W4/D2 Cut - Chest

Kellen Riley

W4/D3 Cut - Back & rear delt

Surprising!! This week it was like, suddenly, my body can lift much more weight!

W4/D4 Cut - Arms + Outside Delts

W5 D5 and I feel fantastic. Physical condition improved, leaner muscles and ready to take the next challenge! Thanks Magnus!

The Northman x 2 and now The Cut Program ✔️ ✔️ ✔️ 

Magnus:  advice on what’s next?

💥 💥 👊🏻 👊🏻 💥 💥

W1/D1 Cut - Legs

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