Name: Playbook - Magnus Lygdback - W1/D1 Cut - Legs
Uploaded: 2023-12-01T20:11:08.395Z
Duration: 60 min
Description: W1/D1 Cut - Legs

Kyle

Start of the first day. 
Feeling good with it

Stefan

Tomas Hennerfors

It would be great to have a guidance to the weight which we should use for the exercises. For example the barbell squat. Start with 70% of the current body weight and then increase with each set or keep it the same etc. Thanks

Artur

Erika

Sara

This was my first workout with your app. I especially enjoyed the mobility at the end. I always forget to incorporate it. The app timer is easy to operate, and I appreciate that my music can play along with your instructional videos. The workout was challenging, and Iook forward to continuing he journey.

Daphne Hall

Robert

Marek

Really good. This was my first program and work out session in a while and was not able to do the jump squat or side sway lunge fully towards the end but I think that's a good thing.

Donald Cochran

It was brutal, I'm looking forward to tomorrow’s.

Isaac

Vladimir Abril

Jarrad

Mariana

Lucas Peltonen

Barely made it through this one 😅 my legs were shaking through that cat plank.

Day one with lighter weight since I’m also training for a marathon. Nice 🔥

EvilTeacher

Fagner

Marie

Thank you, Magnus! Hardest workout I’ve done since I had my son 2 months ago. Feeling strong! ONWARD! 💪🏻

Leslie Ann Quillen

Eric

Shimeka

Evie

Simon

Izzy 

Was missing HIIT vibe so came back to this one for round 2!! Feeling good

Jenn

Joisce

Listen… this murdered me. But my legs look like I just squared 10,000 pounds. I’m cooked right now

Shai Malka

Orri Gustafsson

Logan

Melanny Jacome Alban

Izaias

Really good workout. The cat plank didn’t feel like too much of a challenge. I didn’t have a knee extension machine so I did Hindu squats instead. Really good session. The diet advice is brilliant by the way.

Anthony

Bryan

Greg

It was great 🥹, definitely have goopy legs now.

Carla

Couldn't even finish first day haha! My legs just gave out on the cat plak! Does anyone have advice for someone like me?

Daniel

Anna

Cat plank är lite för lätt, kanske vanlig planka istället ? Annars ett roligt benpass. För en gångs skull 😄💪🏻
Calle

Carl Magnus

Ann-Sophie

Craig

Just came onto this from the Vikings routine, love it!! I’ve already seen good results on Vikings and I want to cut as my summer is in 5 weeks

Johno

It was an absolute killer on the legs, but a fun workout, with very doable rep counts.

Ryan

Terri

On free trail doing cut program would love to see diet plan with workout in other words include in the same place as workouts thanks

Aoife Clarke

-Treadmill warm up
-Treadmill sprints

-Squat with barbell

- Goblet squat 

Superset:
- Leg extensions
- Hamstring curls on stability ball

Superset: 
- Air squats
- Lateral side shuffle

- Cat plank

- Steady pace that can gradually speed up when you feel comfortable

Treadmill warm-up

- Get your pace and rest down, then pick up speed
- Can leave the treadmill on and jump back into sprint

Treadmill sprint

- Knees shoulder width apart
- Bend backside down to slightly below your knees (at 90 degrees)
- Dont't curve back, slow down, explode up

Squat w/barbell

Goblet squat

Leg extension machine

- Shoulders flat on ground
- Hips raised off ground
- Roll ball from heels to bottom of feet

Hamstring curl on stability ball

Superset

Do both exercises back to back before resting

- Feet flat on group
- Squat your butt below your knees
- Hands in front to help balance
- Explode up
- Pick up the pace!

Air Squats (Reactive)

- Start with a shoulder with stance
- Step to the side pushing your hips back bending at the knee
- Touch your foot with your opposite side

Lateral side shuffle

Air Squat and Lateral Side Shuffle

Keep position steady while arching your back. Elevate to the tips of your toes.

Cat Plank

W1/D1 Cut - Legs

Kirk Skinner

It was really great. First training since a long time…feels great!!

Jonas

W1/D2 Cut - Chest

These are effectively tough workouts when done to the “T”.

Reda Ait Salah

W1/D3 Cut - Back & rear delt

Aiai

For the gym, it would be nice to combine the superset with exercises that I can do at the same equipment. It is almost impossible to go back and forth between two different machines at the opposite end of the gym.

W1/D4 Cut - Arms + Outside Delts

Stephen Gustilo

Bogdan

W1/D5 Cut - Cardio

Good workout again ! Felt easier than last time, but still good!

Injury kept me from finishing today but will make sure I do it all next time

W2/D1 Cut - Legs

W2/D2 Cut - Chest

Juan

W2/D3 Cut - Back & rear delt

W2/D4 Cut - Arms + Outside Delts

I had to put some rowing and some elliptical in there as power walking side is not the best for me.

30min mechanical tread mill, 15min dynebike, 15rowing.. sweat amount is unbelievable

Miikka

Did an hour at the dog park walking 3miles in snow/14degree weather and moved kitchen cabinets for an hour. Calling it good!

W1/D1 Cut - Legs

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