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Magnus MethodMagnus Method
/Cut Program

W3/D3 Cut - Back & rear delt

4.9|45 min|70 comments
- Treadmill warm-up - Treadmill sprints - Pull ups - Seated cable row Superset: - Lat pulldown - Dumbbell row Superset: - Straight arm pulldowns - High row - Hollow hold


Community

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Shai 1y ago
Great
B
Bryan 1y ago
Hollow hold so hard!
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Fagner 1y ago
Good
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Simon 1y ago
Good
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Steven 1y ago
great workout!!! good way to start the week!!

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