Name: Playbook - Magnus Lygdback - W4/D1 Cut - Legs
Uploaded: 2023-10-09T14:34:39.213Z
Duration: 60 min
Description: W4/D1 Cut - Legs

Fagner

Kenton

Time was against me, did it in 40 minutes and now im light headed, dizzy and white as a Ghost haha Dad Life on Monday.

Jaybird19

Adam

Kellen Riley

Maturos

Brutal but worth it. I am soaked every time I do this leg workout.

Ryan

Dullah

Abeer

Love this leg workout. Always kills me and is so different then most leg days. Thank you!

Elias

Tristan

4th week feeling stronger, still a rough workout but good to be challenged.

Robert

Yaya

Scott

Troy Cope

Ally

Edward

Benita

Week 4 almost done! Great leg workout Magnus!

James Nowotny

Henry

Eassy peasy !!! Its crazy how you help me. Thx coach

Dominic

Another gruesome leg workout! Weight are up again💪💪💪

Mathias

Will

Valentine's day workout 💪. Thank you Mag!!

The workouts bate great but I feel like the really low macros are starting to take their toll.  Definitely leaner but feel weak sometimes

Gary Maness

Nettis

Mike

Hey. What program you recommend to do after this??

Home version today so shorter rest, but worked just as well! Did goblet squats instead of barbell squats, and then RDL instead of goblets the second round. Loved it 🙌🌟

Charlotte

Camila

Linn Jägmo

Marta

Rhiannon

This is an awesome workout ( i did it s few days ago but had issues w my phone) and my legs were sore for days!

Marie

I love this leg day and this challenge. I don’t want it to end.

Susan

Melinda

My recovery is one of the biggest changes I’ve seen! A rest day feels like days off, my heart rate slows right be down resting between sets…it pretty great actually!…plus those gains lol

Jenn

Loving this challengue . Might I suggest we have an extra Bonus wk?

Tatiana Mendez

Regan Krager

Evani

if i forget to log a workout, i should be able to go back and log on the correct day

Fernanda

Jamal Antonio Umanzor Duron

Rod Mandi Brumfield

Gary Rankin

-Treadmill warm up
-Treadmill sprints

-Squat with barbell

- Goblet squat 

Superset:
- Leg extensions
- Hamstring curls on stability ball

Superset: 
- Air squats
- Lateral side shuffle

- Cat plank

- Steady pace that can gradually speed up when you feel comfortable

Treadmill warm-up

- Get your pace and rest down, then pick up speed
- Can leave the treadmill on and jump back into sprint

Treadmill sprint

- Knees shoulder width apart
- Bend backside down to slightly below your knees (at 90 degrees)
- Dont't curve back, slow down, explode up

Squat w/barbell

Goblet squat

Leg extension machine

- Shoulders flat on ground
- Hips raised off ground
- Roll ball from heels to bottom of feet

Hamstring curl on stability ball

Superset

Do both exercises back to back before resting

- Feet flat on group
- Squat your butt below your knees
- Hands in front to help balance
- Explode up
- Pick up the pace!

Air Squats (Reactive)

- Start with a shoulder with stance
- Step to the side pushing your hips back bending at the knee
- Touch your foot with your opposite side

Lateral side shuffle

Air Squat and Lateral Side Shuffle

Keep position steady while arching your back. Elevate to the tips of your toes.

Cat Plank

W4/D1 Cut - Legs

Kyle

Start of the first day. 
Feeling good with it

Stefan

Tomas Hennerfors

W1/D1 Cut - Legs

Kirk Skinner

It was really great. First training since a long time…feels great!!

Jonas

W1/D2 Cut - Chest

These are effectively tough workouts when done to the “T”.

Artur

Reda Ait Salah

W1/D3 Cut - Back & rear delt

For the gym, it would be nice to combine the superset with exercises that I can do at the same equipment. It is almost impossible to go back and forth between two different machines at the opposite end of the gym.

Terri

The skull crushers was confusing. The description says 90 degree angle but in the video magnus goes beyond 90 degrees by going beyond his head

Donald Cochran

W1/D4 Cut - Arms + Outside Delts

Bogdan

Joisce

W1/D5 Cut - Cardio

Good workout again ! Felt easier than last time, but still good!

Injury kept me from finishing today but will make sure I do it all next time

Johno

W2/D1 Cut - Legs

Simon

Greg

W2/D2 Cut - Chest

Juan

Shai Malka

W2/D3 Cut - Back & rear delt

W2/D4 Cut - Arms + Outside Delts

I had to put some rowing and some elliptical in there as power walking side is not the best for me.

30min mechanical tread mill, 15min dynebike, 15rowing.. sweat amount is unbelievable

Miikka

Did an hour at the dog park walking 3miles in snow/14degree weather and moved kitchen cabinets for an hour. Calling it good!

W4/D1 Cut - Legs

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