Name: Playbook - Magnus Method - W4/D1 Cut - Legs
Uploaded: 2024-12-30T21:16:51.628Z
Duration: 60 min
Description: W4/D1 Cut - Legs

Fagner

Kenton

Time was against me, did it in 40 minutes and now im light headed, dizzy and white as a Ghost haha Dad Life on Monday.

Jaybird19

Adam

Kellen Riley

Maturos

Brutal but worth it. I am soaked every time I do this leg workout.

Ryan

Dullah

Abeer

Love this leg workout. Always kills me and is so different then most leg days. Thank you!

Elias

Tristan

4th week feeling stronger, still a rough workout but good to be challenged.

Robert

Yaya

Scott

Troy Cope

Ally

EdwardShambhu Rosa

Benita

Week 4 almost done! Great leg workout Magnus!

James Nowotny

Henry

Eassy peasy !!! Its crazy how you help me. Thx coach

Dominic

Another gruesome leg workout! Weight are up again💪💪💪

Mathias

Will

Valentine's day workout 💪. Thank you Mag!!

The workouts bate great but I feel like the really low macros are starting to take their toll.  Definitely leaner but feel weak sometimes

Gary Maness

Nettis

Mike

Hey. What program you recommend to do after this??

Home version today so shorter rest, but worked just as well! Did goblet squats instead of barbell squats, and then RDL instead of goblets the second round. Loved it 🙌🌟

Charlotte

Camila

Linn Jägmo

Marta

Rhiannon

This is an awesome workout ( i did it s few days ago but had issues w my phone) and my legs were sore for days!

Marie

I love this leg day and this challenge. I don’t want it to end.

Susan

Melinda

My recovery is one of the biggest changes I’ve seen! A rest day feels like days off, my heart rate slows right be down resting between sets…it pretty great actually!…plus those gains lol

Jenn

Loving this challengue . Might I suggest we have an extra Bonus wk?

Tatiana Mendez

Regan Krager

Evani

if i forget to log a workout, i should be able to go back and log on the correct day

Fernanda

Jamal Antonio Umanzor Duron

Rod Mandi Brumfield

Gary

-Treadmill warm up
-Treadmill sprints

-Squat with barbell

- Goblet squat 

Superset:
- Leg extensions
- Hamstring curls on stability ball

Superset: 
- Air squats
- Lateral side shuffle

- Cat plank

- Steady pace that can gradually speed up when you feel comfortable

Treadmill warm-up

- Get your pace and rest down, then pick up speed
- Can leave the treadmill on and jump back into sprint

Treadmill sprint

- Knees shoulder width apart
- Bend backside down to slightly below your knees (at 90 degrees)
- Dont't curve back, slow down, explode up

Squat w/barbell

Goblet squat

Leg extension machine

- Shoulders flat on ground
- Hips raised off ground
- Roll ball from heels to bottom of feet

Hamstring curl on stability ball

Superset

Do both exercises back to back before resting

- Feet flat on group
- Squat your butt below your knees
- Hands in front to help balance
- Explode up
- Pick up the pace!

Air Squats (Reactive)

- Start with a shoulder with stance
- Step to the side pushing your hips back bending at the knee
- Touch your foot with your opposite side

Lateral side shuffle

Air Squat and Lateral Side Shuffle

Keep position steady while arching your back. Elevate to the tips of your toes.

Cat Plank

W4/D1 Cut - Legs

Isabel

Kyle

W1/D1 Cut - Legs

😮‍💨 This was good! I needed it! Look forward to tomorrow.

W1/D2 Cut - Chest

These are effectively tough workouts when done to the “T”.

Kirk Skinner

Artur

W1/D3 Cut - Back & rear delt

W1/D4 Cut - Arms + Outside Delts

Perfect 5th day Cardio/Row. I haven’t touched a rower in a while (1 year). It kicked my booty, but not as bad as I thought it would.

Stephen Gustilo

W1/D5 Cut - Cardio

😮‍💨 👍 Another great leg pump! Thanks!

Good workout again ! Felt easier than last time, but still good!

Joisce

W2/D1 Cut - Legs

Simon

Greg

W2/D2 Cut - Chest

Juan

Shai Malka

W2/D3 Cut - Back & rear delt

W2/D4 Cut - Arms + Outside Delts

I had to put some rowing and some elliptical in there as power walking side is not the best for me.

Johno

30min mechanical tread mill, 15min dynebike, 15rowing.. sweat amount is unbelievable

Miikka

Did an hour at the dog park walking 3miles in snow/14degree weather and moved kitchen cabinets for an hour. Calling it good!

John

W2/D5 Cut - Cardio

Tomas Hennerfors

Due to piss poor time management and be being a pussy I had to cut a few things. My legs are Jell-o though.  Great workout routine.

After a pause for 2-3
Weeks it was fuckin lovley to sweat again. Thanks
Magnus!!!!

Eric

W3/D1 Cut - Legs

I can’t do the last one. Still any tips

Could not do legs due to an ankle injury but was a good change up!! Hope to do the legs part tomorrow

W3/D2 Cut - Chest

Bryan

W3/D3 Cut - Back & rear delt

The super sets took a lot out of me today, can’t wait till tomorrow

W3/D4 Cut - Arms + Outside Delts

Outdoor run! 🏃🏻‍♀️ killer😰

W3/D5 Cut - Cardio

Melanie

W4/D2 Cut - Chest

W4/D3 Cut - Back & rear delt

W4/D4 Cut - Arms + Outside Delts

All done.  Swapped swimming for this treadmill cardio to wrap up the cut.  Seeing results.. 
Thinking D&D workout may be next.

Great 4 week workout.  Now that I completed the 4 week shred should I repeat it or try a different program to keep the cut and weight loss going ?  Dropped about 5 pounds and added muscle as I monitor on the InBody.  Started 215 down to 210 over the 4 weeks. Taking I. 200g of protein a day and watching macros and calories.

Lantz

Glad I reached the end, two days before I leave for a bit

W4/D1 Cut - Legs

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