Name: Playbook - Magnus Lygdback - W2/D5 Cut - Cardio
Uploaded: 2023-04-20T16:27:45.723Z
Duration: 45 min
Description: W2/D5 Cut - Cardio

30min mechanical tread mill, 15min dynebike, 15rowing.. sweat amount is unbelievable

Miikka

Did an hour at the dog park walking 3miles in snow/14degree weather and moved kitchen cabinets for an hour. Calling it good!

John

tw_becca

Willard

Matt

Adam

I really needed a good long power walk....giving me time to meditate and reflect, to project and proclaim.... thank you!

Olivia

Mathias

James Nowotny

Charlotte

Benita

Edward

Thank goodness we’re doing a power walk today my arms are toast 💪🏽🤣

Susan

Almost 2 hours walk in the forest with 2 dogs and my sister.

Andreas Bäckström

I Got the family involved for this one, it was great 😁

Jaybird19

Leigh

LisaMarie

Very pleasant. Went out before dawn and enjoyed the peace and quiet.

Daniel Alcon

Loved it!  Who thought walking would be such a nice workout?

Cache

Stretch rutin after full day included in the program?

Janne

Power walk

W2/D5 Cut - Cardio

Couldn't even finish first day haha! My legs just gave out on the cat plak! Does anyone have advice for someone like me?

Daniel

Anna

Cat plank är lite för lätt, kanske vanlig planka istället ? Annars ett roligt benpass. För en gångs skull 😄💪🏻
Calle

Carl Magnus

W1/D1 Cut - Legs

Definitely not a beginner workout. If your new to the abb exercises, I would recommend modifying them until you build yourself up.

Greg

Kate

W1/D2 Cut - Chest

Ann-Sophie

Johno

@le!

W1/D3 Cut - Back & rear delt

Fagner

W1/D4 Cut - Arms + Outside Delts

great workout!!! feel that heart rate go up!!

Steven

Chris

W1/D5 Cut - Cardio

Injury kept me from finishing today but will make sure I do it all next time

Tiina

Can’t believe but it was less harder than the first one still heavy but I can handle it better

Alma

W2/D1 Cut - Legs

Good set, last core set was not my best set 😂

Simon

Intense.  Could barely hold myself up for the final core superset

W2/D2 Cut - Chest

Milena Deneno

Awesome! Could only hold for 20-25 seconds though!

Manny

W2/D3 Cut - Back & rear delt

Getting stronger than week 1. Week 1, I couldn’t do the side plank now I did every rep of every set.

Jonathon

W2/D4 Cut - Arms + Outside Delts

W3/D1 Cut - Legs

Feeling much stronger at this point. Great workout

Paul Wyon

W3/D2 Cut - Chest

great workout!!! good way to start the week!!

W3/D3 Cut - Back & rear delt

W3/D4 Cut - Arms + Outside Delts

Mary

W3/D5 Cut - Cardio

Kenton

Time was against me, did it in 40 minutes and now im light headed, dizzy and white as a Ghost haha Dad Life on Monday.

W4/D1 Cut - Legs

it was not easy but a great and challenging workout!! Let's get it🔥🔥💪

W4/D2 Cut - Chest

Gary Rankin

W4/D3 Cut - Back & rear delt

Michael Eden Olsson

W4/D4 Cut - Arms + Outside Delts

W5 D5 and I feel fantastic. Physical condition improved, leaner muscles and ready to take the next challenge! Thanks Magnus!

W2/D5 Cut - Cardio

Community

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