Name: Playbook - Magnus Method - W2/D5 Cut - Cardio
Uploaded: 2024-12-30T21:16:50.276Z
Duration: 45 min
Description: W2/D5 Cut - Cardio

I had to put some rowing and some elliptical in there as power walking side is not the best for me.

Johno

30min mechanical tread mill, 15min dynebike, 15rowing.. sweat amount is unbelievable

Miikka

Did an hour at the dog park walking 3miles in snow/14degree weather and moved kitchen cabinets for an hour. Calling it good!

John

tw_becca

Willard

Matt

Adam

I really needed a good long power walk....giving me time to meditate and reflect, to project and proclaim.... thank you!

olivia 

Mathias

James Nowotny

Charlotte

Benita

EdwardShambhu Rosa

Thank goodness we’re doing a power walk today my arms are toast 💪🏽🤣

Susan

Almost 2 hours walk in the forest with 2 dogs and my sister.

Andreas Bäckström

I Got the family involved for this one, it was great 😁

Jaybird19

Leigh

LisaMarie

Very pleasant. Went out before dawn and enjoyed the peace and quiet.

Daniel Alcon

Stretch rutin after full day included in the program?

Janne

Power walk

W2/D5 Cut - Cardio

Isabel

Kyle

W1/D1 Cut - Legs

😮‍💨 This was good! I needed it! Look forward to tomorrow.

W1/D2 Cut - Chest

These are effectively tough workouts when done to the “T”.

Kirk Skinner

Artur

W1/D3 Cut - Back & rear delt

W1/D4 Cut - Arms + Outside Delts

Perfect 5th day Cardio/Row. I haven’t touched a rower in a while (1 year). It kicked my booty, but not as bad as I thought it would.

Stephen Gustilo

W1/D5 Cut - Cardio

😮‍💨 👍 Another great leg pump! Thanks!

Good workout again ! Felt easier than last time, but still good!

Joisce

W2/D1 Cut - Legs

Marie

Simon

Greg

W2/D2 Cut - Chest

Juan

Shai Malka

W2/D3 Cut - Back & rear delt

W2/D4 Cut - Arms + Outside Delts

Tomas Hennerfors

Due to piss poor time management and be being a pussy I had to cut a few things. My legs are Jell-o though.  Great workout routine.

After a pause for 2-3
Weeks it was fuckin lovley to sweat again. Thanks
Magnus!!!!

Eric

W3/D1 Cut - Legs

I can’t do the last one. Still any tips

Could not do legs due to an ankle injury but was a good change up!! Hope to do the legs part tomorrow

W3/D2 Cut - Chest

Bryan

Fagner

W3/D3 Cut - Back & rear delt

The super sets took a lot out of me today, can’t wait till tomorrow

W3/D4 Cut - Arms + Outside Delts

Outdoor run! 🏃🏻‍♀️ killer😰

W3/D5 Cut - Cardio

Kenton

Time was against me, did it in 40 minutes and now im light headed, dizzy and white as a Ghost haha Dad Life on Monday.

W4/D1 Cut - Legs

Melanie

W4/D2 Cut - Chest

Gary

W4/D3 Cut - Back & rear delt

W4/D4 Cut - Arms + Outside Delts

All done.  Swapped swimming for this treadmill cardio to wrap up the cut.  Seeing results.. 
Thinking D&D workout may be next.

Great 4 week workout.  Now that I completed the 4 week shred should I repeat it or try a different program to keep the cut and weight loss going ?  Dropped about 5 pounds and added muscle as I monitor on the InBody.  Started 215 down to 210 over the 4 weeks. Taking I. 200g of protein a day and watching macros and calories.

Lantz

Glad I reached the end, two days before I leave for a bit

W2/D5 Cut - Cardio

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