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Magnus MethodMagnus Method
/Cut Program

W3/D4 Cut - Arms + Outside Delts

4.9|45 min|64 comments
- Airdyne bike - Treadmill sprint - Close grip barbell bench press - Barbell bicep curl Circuit: - Cable bicep curl - Dumbbell skull crusher - Dumbbell side shoulder raises Superset: - Alternating dumbbell bicep curl - Cable tricep extension Core: - Rotational switch blade - Side plank


Community

M
Marie 1y ago
It was challenging and awesome!!
B
Bryan 1y ago
Favorite one!
J
Johno 1y ago
The super sets took a lot out of me today, can’t wait till tomorrow
F
Fagner 1y ago
Good
S
Simon 1y ago
Feeling strong

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