Name: Playbook - Magnus Lygdback - W3/D5 Cut - Cardio
Uploaded: 2023-10-09T14:34:39.200Z
Duration: 45 min
Description: W3/D5 Cut - Cardio

Tomas Hennerfors

Outdoor run! 🏃🏻‍♀️ killer😰

Joisce

Fagner

Steven

Mary

The progression burns you slowly. Combine with 10 min of rowing, just great to finish the week!

Pedro pablo

Killed me ☠
Followed it up with 3 round of 3 for abs: hollow hold 30sec, 15 crunches, 20 penguins with 30sec rest between rounds.

Jaybird19

Willard

Magnus Method goes thessaloniki🇬🇷👊🏼👍🏼👊🏼

Jeanette

Abeer

30 min Apple+ rowing workout instead was great!

Kenton

Grayson Proctor

Brody

I don’t the machine that you have so I used an elliptical

Edward

Don’t have access to an Airdyn/assault bike so I did 10 min on row machine and then the intervals on a spin bike.

Michelle Richardson

James Nowotny

6 km run on the ice 🏃🏼‍♀️❄️😍

Charlotte

Luis

Mathias

Did it On a stairmaster🥵🥵🥵 Died!!! So gooodddd Love these intervals🕺🏼🕺🏼

Rosa

Camila

Loved the workout! Since my gym don’t have an airdyne bike- I performed the cardio on the treadmill instead. It was fun to see how fast I could actually push my speed! Ready for a good nap, and excited for my last week!💪🏼✨❤️‍🔥

Karoline Gabrielsen

No airdyne bike so counting the karate and Zumba classes as cardio. Late posting. Service has been crappy.

Rod Mandi Brumfield

Dead as a doornail 😵😵😵🥵🥵🥵

Sofia

Finished week 3! That was tiring but feeling energized! Week 4, here we come

Jenn

Did this on an elliptical and expected 30 boring minutes, but with the varying intervals it was so much fun, and sweaty!

Vanessa

Although I don’t have access to an assault bike, I did some sprints on my bike using a Wahoo Kickr turbo trainer. I think it did the job

Paul Lally

Insane! Wasnt sure I could do it but I pushed myself and didnt give up! So proud of myself. Legs are jelly and I am sweating like crazy but I am smiling!

Marie

Regan Krager

Data

Not easy but good!! It’s feels good to know I’m getting fitter, I’m noticing an increase in stamina now too! :)

Alicia

Wow !!! More enjoyable than expected 🤩🤩 loved it ✌🏼

Alfirin

Never felt like these before, it's just great

Jamal Antonio Umanzor Duron

Andreas Bäckström

I would have liked some ”changes” e.g I don’t have a airdyne or assault bike, what can I do instead? Now I have used treadmill, but if it’s maybe a machine or other routine that is better I would have done that(if I have that machike :)

Janne

Rhiannon

Gary Rankin

Superb! Magnus interval training sessions rocks!!!

Anders Wendel

Airdyne 10 min

Airdyne: 4 x 60 sec. at 70%

Airdyne: 4 x 30 sec. at 85% effort

Airdyne: 4 x 15 sec at max effort

Airdyne

- Gradual start (these tire you quickly)
- 70 % effort

- Gradual start (these tire you quickly)

- 85 % effort

- Gradual start (these tire you quickly)

- Max effort sprint

W3/D5 Cut - Cardio

Kyle

Start of the first day. 
Feeling good with it

Stefan

W1/D1 Cut - Legs

Kirk Skinner

It was really great. First training since a long time…feels great!!

Jonas

W1/D2 Cut - Chest

These are effectively tough workouts when done to the “T”.

Artur

Reda Ait Salah

W1/D3 Cut - Back & rear delt

For the gym, it would be nice to combine the superset with exercises that I can do at the same equipment. It is almost impossible to go back and forth between two different machines at the opposite end of the gym.

Terri

The skull crushers was confusing. The description says 90 degree angle but in the video magnus goes beyond 90 degrees by going beyond his head

Donald Cochran

W1/D4 Cut - Arms + Outside Delts

Bogdan

W1/D5 Cut - Cardio

Good workout again ! Felt easier than last time, but still good!

Injury kept me from finishing today but will make sure I do it all next time

Johno

W2/D1 Cut - Legs

Simon

Greg

W2/D2 Cut - Chest

Juan

Shai Malka

W2/D3 Cut - Back & rear delt

W2/D4 Cut - Arms + Outside Delts

I had to put some rowing and some elliptical in there as power walking side is not the best for me.

30min mechanical tread mill, 15min dynebike, 15rowing.. sweat amount is unbelievable

Miikka

Did an hour at the dog park walking 3miles in snow/14degree weather and moved kitchen cabinets for an hour. Calling it good!

W3/D5 Cut - Cardio

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