Name: Playbook - Magnus Method - W3/D5 Cut - Cardio
Uploaded: 2024-12-30T21:16:51.212Z
Duration: 45 min
Description: W3/D5 Cut - Cardio

Tomas Hennerfors

Outdoor run! 🏃🏻‍♀️ killer😰

Joisce

Fagner

Steven

Mari

The progression burns you slowly. Combine with 10 min of rowing, just great to finish the week!

Pedro pablo

Killed me ☠
Followed it up with 3 round of 3 for abs: hollow hold 30sec, 15 crunches, 20 penguins with 30sec rest between rounds.

Jaybird19

Willard

Magnus Method goes thessaloniki🇬🇷👊🏼👍🏼👊🏼

Jeanette

Abeer

30 min Apple+ rowing workout instead was great!

Kenton

Grayson Proctor

Brody

I don’t the machine that you have so I used an elliptical

EdwardShambhu Rosa

Don’t have access to an Airdyn/assault bike so I did 10 min on row machine and then the intervals on a spin bike.

Michelle Richardson

James Nowotny

6 km run on the ice 🏃🏼‍♀️❄️😍

Charlotte

Luis

Mathias

Did it On a stairmaster🥵🥵🥵 Died!!! So gooodddd Love these intervals🕺🏼🕺🏼

Rosa

Camila

Loved the workout! Since my gym don’t have an airdyne bike- I performed the cardio on the treadmill instead. It was fun to see how fast I could actually push my speed! Ready for a good nap, and excited for my last week!💪🏼✨❤️‍🔥

Karoline Gabrielsen

No airdyne bike so counting the karate and Zumba classes as cardio. Late posting. Service has been crappy.

Rod Mandi Brumfield

Dead as a doornail 😵😵😵🥵🥵🥵

Sofia

Finished week 3! That was tiring but feeling energized! Week 4, here we come

Jenn

Did this on an elliptical and expected 30 boring minutes, but with the varying intervals it was so much fun, and sweaty!

Vanessa

Although I don’t have access to an assault bike, I did some sprints on my bike using a Wahoo Kickr turbo trainer. I think it did the job

Paul Lally

Insane! Wasnt sure I could do it but I pushed myself and didnt give up! So proud of myself. Legs are jelly and I am sweating like crazy but I am smiling!

Marie

Regan Krager

Data

Not easy but good!! It’s feels good to know I’m getting fitter, I’m noticing an increase in stamina now too! :)

Alicia

Wow !!! More enjoyable than expected 🤩🤩 loved it ✌🏼

Alfirin

Never felt like these before, it's just great

Jamal Antonio Umanzor Duron

Andreas Bäckström

I would have liked some ”changes” e.g I don’t have a airdyne or assault bike, what can I do instead? Now I have used treadmill, but if it’s maybe a machine or other routine that is better I would have done that(if I have that machike :)

Janne

Rhiannon

Gary

Superb! Magnus interval training sessions rocks!!!

Anders Wendel

Airdyne 10 min

Airdyne: 4 x 60 sec. at 70%

Airdyne: 4 x 30 sec. at 85% effort

Airdyne: 4 x 15 sec at max effort

Airdyne

- Gradual start (these tire you quickly)
- 70 % effort

- Gradual start (these tire you quickly)

- 85 % effort

- Gradual start (these tire you quickly)

- Max effort sprint

W3/D5 Cut - Cardio

Isabel

Kyle

W1/D1 Cut - Legs

😮‍💨 This was good! I needed it! Look forward to tomorrow.

W1/D2 Cut - Chest

These are effectively tough workouts when done to the “T”.

Kirk Skinner

Artur

W1/D3 Cut - Back & rear delt

W1/D4 Cut - Arms + Outside Delts

Perfect 5th day Cardio/Row. I haven’t touched a rower in a while (1 year). It kicked my booty, but not as bad as I thought it would.

Stephen Gustilo

W1/D5 Cut - Cardio

😮‍💨 👍 Another great leg pump! Thanks!

Good workout again ! Felt easier than last time, but still good!

W2/D1 Cut - Legs

Simon

Greg

W2/D2 Cut - Chest

Juan

Shai Malka

W2/D3 Cut - Back & rear delt

W2/D4 Cut - Arms + Outside Delts

I had to put some rowing and some elliptical in there as power walking side is not the best for me.

Johno

30min mechanical tread mill, 15min dynebike, 15rowing.. sweat amount is unbelievable

Miikka

Did an hour at the dog park walking 3miles in snow/14degree weather and moved kitchen cabinets for an hour. Calling it good!

John

W2/D5 Cut - Cardio

Due to piss poor time management and be being a pussy I had to cut a few things. My legs are Jell-o though.  Great workout routine.

After a pause for 2-3
Weeks it was fuckin lovley to sweat again. Thanks
Magnus!!!!

Eric

W3/D1 Cut - Legs

I can’t do the last one. Still any tips

Could not do legs due to an ankle injury but was a good change up!! Hope to do the legs part tomorrow

W3/D2 Cut - Chest

Bryan

W3/D3 Cut - Back & rear delt

The super sets took a lot out of me today, can’t wait till tomorrow

W3/D4 Cut - Arms + Outside Delts

Time was against me, did it in 40 minutes and now im light headed, dizzy and white as a Ghost haha Dad Life on Monday.

W4/D1 Cut - Legs

Melanie

W4/D2 Cut - Chest

W4/D3 Cut - Back & rear delt

W4/D4 Cut - Arms + Outside Delts

All done.  Swapped swimming for this treadmill cardio to wrap up the cut.  Seeing results.. 
Thinking D&D workout may be next.

Great 4 week workout.  Now that I completed the 4 week shred should I repeat it or try a different program to keep the cut and weight loss going ?  Dropped about 5 pounds and added muscle as I monitor on the InBody.  Started 215 down to 210 over the 4 weeks. Taking I. 200g of protein a day and watching macros and calories.

Lantz

Glad I reached the end, two days before I leave for a bit

W3/D5 Cut - Cardio

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