Name: Playbook - Magnus Method - W2/D2 Cut - Chest
Uploaded: 2024-12-30T21:16:50.178Z
Duration: 45 min
Description: W2/D2 Cut - Chest

Marie

Simon

Greg

Could barely do the core workouts but that’s ok

Johno

Fagner

Good set, last core set was not my best set 😂

Intense.  Could barely hold myself up for the final core superset

Chris

Miikka

Michael Eden Olsson

marko

Yossef Elibiary

Swapped out push ups for chest dips just to make it harder - yeah I will live to regret that, chest is so sore haha.

Jaybird19

I was not able to do the cross over core exercise. I really did not figure it out

Zuzana

Kenton

Mika Terrell

Brutal. Starting on flys just wrecks your other weight, but good shit

Kellen Riley

Great - I worked through it more efficiently this time.

Michele

Willard

Matt

Yeah.. by the end of this, 5 push-ups to failure is about right

Zachary

Melanie

Stefan

Dullah

Matthew Lawless

Adam

Keith Haffner

I do my best with my bum right shoulder, but I’m loving the routine!

Gabriel

This one was good. So far loving this routine.

Santiago

Holy hell that was intense, amazing workout

olivia 

Could barely make it today....but showed up and did my best! Thank you!

Tristan

Johnny

Robert

Pranay Sinha

This time it feels harder cause got an injured shoulder

Hamza

Elias

Halle

Mathias

James Nowotny

Was perfect no gaz left but you are sadictic coach xD run 90 s when yesterday was leg just there i was fk xD its already over and the superset. Push up to failure 😵 the second set was on my knees hahaha i was barely capable to make 1 push up hahah and core super set the second round was the end for me. This is a really good training. Thx coach have a nice day

Dominic

Definitely hard to hold yourself up by the end, maybe went a little heavy in earlier weights, but great work out and line up to keep things interesting

Mark

Brian B

Henry

Still catching up but feeling really good...💃

Benita

Natrina

Kasandra

- Airdyne bike 
- Treadmill sprints

-Barbell bench press

- Incline dumbbell press

- Cable chest press

Superset: 
- Chest fly machine
- Push-up

Core superset:
- Crossover mountain climbers
- Rotational leg kicks

Airdyne bike (slow)

- Get your pace and rest down, then pick up speed
- Can leave the treadmill on and jump back into sprint

Treadmill sprint

- Lay back flat against a flat bench
- Hands shoulder width a part
- Tap Barbell down to your chest and push back up

Barbell bench press

- Find a weight you can get 12-15 reps
- Nice and controlled movements
- Slow on the way down, accelerate to the top of rep

Incline dumbbell press

- Lay on bench
- Grab rope in each hand
- Slowly raise both ropes up in front of you until they touch
- Lower back down

Cable chest fly

Chest fly machine

- Arms aligned
- Accelerate up 
- Back straight

Push-up ( to failure each set )

Superset

- Plank position 
- Touch your knee to your opposite elbow 
- Beginners 3 sets of 10 reps

Crossover mountain climbers

- Start in plank position
- Rotate your leg through and shift your weight to your back foot and arm 
- Kick our your leg as it rotates trough

Rotational Leg Kicks

Core superset

W2/D2 Cut - Chest

Isabel

Kyle

W1/D1 Cut - Legs

😮‍💨 This was good! I needed it! Look forward to tomorrow.

W1/D2 Cut - Chest

These are effectively tough workouts when done to the “T”.

Kirk Skinner

Artur

W1/D3 Cut - Back & rear delt

W1/D4 Cut - Arms + Outside Delts

Perfect 5th day Cardio/Row. I haven’t touched a rower in a while (1 year). It kicked my booty, but not as bad as I thought it would.

Stephen Gustilo

W1/D5 Cut - Cardio

😮‍💨 👍 Another great leg pump! Thanks!

Good workout again ! Felt easier than last time, but still good!

Joisce

W2/D1 Cut - Legs

Juan

Shai Malka

W2/D3 Cut - Back & rear delt

W2/D4 Cut - Arms + Outside Delts

I had to put some rowing and some elliptical in there as power walking side is not the best for me.

30min mechanical tread mill, 15min dynebike, 15rowing.. sweat amount is unbelievable

Did an hour at the dog park walking 3miles in snow/14degree weather and moved kitchen cabinets for an hour. Calling it good!

John

W2/D5 Cut - Cardio

Tomas Hennerfors

Due to piss poor time management and be being a pussy I had to cut a few things. My legs are Jell-o though.  Great workout routine.

After a pause for 2-3
Weeks it was fuckin lovley to sweat again. Thanks
Magnus!!!!

Eric

W3/D1 Cut - Legs

I can’t do the last one. Still any tips

Could not do legs due to an ankle injury but was a good change up!! Hope to do the legs part tomorrow

W3/D2 Cut - Chest

Bryan

W3/D3 Cut - Back & rear delt

The super sets took a lot out of me today, can’t wait till tomorrow

W3/D4 Cut - Arms + Outside Delts

Outdoor run! 🏃🏻‍♀️ killer😰

W3/D5 Cut - Cardio

Time was against me, did it in 40 minutes and now im light headed, dizzy and white as a Ghost haha Dad Life on Monday.

W4/D1 Cut - Legs

W4/D2 Cut - Chest

Gary

W4/D3 Cut - Back & rear delt

W4/D4 Cut - Arms + Outside Delts

All done.  Swapped swimming for this treadmill cardio to wrap up the cut.  Seeing results.. 
Thinking D&D workout may be next.

Great 4 week workout.  Now that I completed the 4 week shred should I repeat it or try a different program to keep the cut and weight loss going ?  Dropped about 5 pounds and added muscle as I monitor on the InBody.  Started 215 down to 210 over the 4 weeks. Taking I. 200g of protein a day and watching macros and calories.

Lantz

Glad I reached the end, two days before I leave for a bit

W2/D2 Cut - Chest

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