Name: Playbook - Magnus Lygdback - W2/D2 Cut - Chest
Uploaded: 2023-10-09T14:34:39.069Z
Duration: 45 min
Description: W2/D2 Cut - Chest

Marie

Simon

Greg

Could barely do the core workouts but that’s ok

Johno

Fagner

Good set, last core set was not my best set 😂

Intense.  Could barely hold myself up for the final core superset

Chris

Miikka

Michael Eden Olsson

marko

Yossef Elibiary

Swapped out push ups for chest dips just to make it harder - yeah I will live to regret that, chest is so sore haha.

Jaybird19

I was not able to do the cross over core exercise. I really did not figure it out

Zuzana

Kenton

Mika Terrell

Brutal. Starting on flys just wrecks your other weight, but good shit

Kellen Riley

Great - I worked through it more efficiently this time.

Michele

Willard

Matt

Yeah.. by the end of this, 5 push-ups to failure is about right

Zachary

Melanie

Stefan

Dullah

Matthew Lawless

Adam

Keith Haffner

I do my best with my bum right shoulder, but I’m loving the routine!

Gabriel

This one was good. So far loving this routine.

Santiago

Holy hell that was intense, amazing workout

olivia 

Could barely make it today....but showed up and did my best! Thank you!

Tristan

Johnny

Robert

Pranay Sinha

This time it feels harder cause got an injured shoulder

Hamza

Elias

Halle

Mathias

James Nowotny

Was perfect no gaz left but you are sadictic coach xD run 90 s when yesterday was leg just there i was fk xD its already over and the superset. Push up to failure 😵 the second set was on my knees hahaha i was barely capable to make 1 push up hahah and core super set the second round was the end for me. This is a really good training. Thx coach have a nice day

Dominic

Definitely hard to hold yourself up by the end, maybe went a little heavy in earlier weights, but great work out and line up to keep things interesting

Mark

Brian B

Henry

Still catching up but feeling really good...💃

Benita

Natrina

Kasandra

- Airdyne bike 
- Treadmill sprints

-Barbell bench press

- Incline dumbbell press

- Cable chest press

Superset: 
- Chest fly machine
- Push-up

Core superset:
- Crossover mountain climbers
- Rotational leg kicks

Airdyne bike (slow)

- Get your pace and rest down, then pick up speed
- Can leave the treadmill on and jump back into sprint

Treadmill sprint

- Lay back flat against a flat bench
- Hands shoulder width a part
- Tap Barbell down to your chest and push back up

Barbell bench press

- Find a weight you can get 12-15 reps
- Nice and controlled movements
- Slow on the way down, accelerate to the top of rep

Incline dumbbell press

- Lay on bench
- Grab rope in each hand
- Slowly raise both ropes up in front of you until they touch
- Lower back down

Cable chest fly

Chest fly machine

- Arms aligned
- Accelerate up 
- Back straight

Push-up ( to failure each set )

Superset

- Plank position 
- Touch your knee to your opposite elbow 
- Beginners 3 sets of 10 reps

Crossover mountain climbers

- Start in plank position
- Rotate your leg through and shift your weight to your back foot and arm 
- Kick our your leg as it rotates trough

Rotational Leg Kicks

Core superset

W2/D2 Cut - Chest

Kyle

Start of the first day. 
Feeling good with it

Tomas Hennerfors

W1/D1 Cut - Legs

Kirk Skinner

It was really great. First training since a long time…feels great!!

Jonas

W1/D2 Cut - Chest

These are effectively tough workouts when done to the “T”.

Artur

Reda Ait Salah

W1/D3 Cut - Back & rear delt

Aiai

For the gym, it would be nice to combine the superset with exercises that I can do at the same equipment. It is almost impossible to go back and forth between two different machines at the opposite end of the gym.

W1/D4 Cut - Arms + Outside Delts

Stephen Gustilo

Bogdan

W1/D5 Cut - Cardio

Good workout again ! Felt easier than last time, but still good!

Joisce

Injury kept me from finishing today but will make sure I do it all next time

W2/D1 Cut - Legs

Juan

Shai Malka

W2/D3 Cut - Back & rear delt

W2/D4 Cut - Arms + Outside Delts

I had to put some rowing and some elliptical in there as power walking side is not the best for me.

30min mechanical tread mill, 15min dynebike, 15rowing.. sweat amount is unbelievable

Did an hour at the dog park walking 3miles in snow/14degree weather and moved kitchen cabinets for an hour. Calling it good!

W2/D2 Cut - Chest

Community

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