Name: Playbook - Magnus Lygdback - W2/D2 Cut - Chest
Uploaded: 2023-01-02T04:13:42.123Z
Duration: 45 min
Description: W2/D2 Cut - Chest

Intense.  Could barely hold myself up for the final core superset

Chris

Miikka

Michael Eden Olsson

Marko

Yossef Elibiary

@le!

Swapped out push ups for chest dips just to make it harder - yeah I will live to regret that, chest is so sore haha.

Jaybird19

I was not able to do the cross over core exercise. I really did not figure it out

Zuzana

Kenton

Mika Terrell

Brutal. Starting on flys just wrecks your other weight, but good shit

Kellen Riley

Great - I worked through it more efficiently this time.

Michele

Willard

Matt

Yeah.. by the end of this, 5 push-ups to failure is about right

Zachary

Melanie

Stefan

Dullah

Matthew Lawless

Adam

Keith Haffner

I do my best with my bum right shoulder, but I’m loving the routine!

Gabriel

This one was good. So far loving this routine.

Santiago

Holy hell that was intense, amazing workout

Olivia

Could barely make it today....but showed up and did my best! Thank you!

Tristan

Johnny

Robert

Pranay Sinha

This time it feels harder cause got an injured shoulder

Hamza

Elias

Halle

Mathias

James Nowotny

Was perfect no gaz left but you are sadictic coach xD run 90 s when yesterday was leg just there i was fk xD its already over and the superset. Push up to failure 😵 the second set was on my knees hahaha i was barely capable to make 1 push up hahah and core super set the second round was the end for me. This is a really good training. Thx coach have a nice day

Dominic

Definitely hard to hold yourself up by the end, maybe went a little heavy in earlier weights, but great work out and line up to keep things interesting

Mark

Brian B

Henry

Still catching up but feeling really good...💃

Benita

Natrina

Kasandra

Edward

The core superset was a bit difficult. Possibly have options for the less strong/limber people.

Wow, second week is catching up with me. Sneaky!

Will

Ohad

Invigorating the plank workouts are my weak point.

Tiffany

- Airdyne bike 
- Treadmill sprints

-Barbell bench press

- Incline dumbbell press

- Cable chest press

Superset: 
- Chest fly machine
- Push-up

Core superset:
- Crossover mountain climbers
- Rotational leg kicks

Airdyne bike (slow)

- Get your pace and rest down, then pick up speed
- Can leave the treadmill on and jump back into sprint

Treadmill sprint

- Lay back flat against a flat bench
- Hands shoulder width a part
- Tap Barbell down to your chest and push back up

Barbell bench press

- Find a weight you can get 12-15 reps
- Nice and controlled movements
- Slow on the way down, accelerate to the top of rep

Incline dumbbell press

- Lay on bench
- Grab rope in each hand
- Slowly raise both ropes up in front of you until they touch
- Lower back down

Cable chest fly

Chest fly machine

- Arms aligned
- Accelerate up 
- Back straight

Push-up ( to failure each set )

Superset

- Plank position 
- Touch your knee to your opposite elbow 
- Beginners 3 sets of 10 reps

Crossover mountain climbers

- Start in plank position
- Rotate your leg through and shift your weight to your back foot and arm 
- Kick our your leg as it rotates trough

Rotational Leg Kicks

Core superset

W2/D2 Cut - Chest

I did 3 week beginner, cut, then Tarzan. Doing cut a second time. The strength and endurance gain is insane.

Jonathon

Brandon

I had to miss out on 2 of the exercises but I can feel it 🥵

Ellis

W1/D1 Cut - Legs

Aurora

1. Alternative for cable flys, when no machine available at gym.
2. Easier variation for kick through in plank position (too hard for beginners)

Doris

Fucking Amazing. Felt a burn and tired but was able to push through. Very well designed

Isaac

W1/D2 Cut - Chest

Great to get myself going again.  Back to basics for the next 4 weeks.  100% know at the end I will be fitter, stronger and healthier!

John

Steven

Back in shape after this course 😁💪💪💪😎

W1/D3 Cut - Back & rear delt

Gary Rankin

W1/D4 Cut - Arms + Outside Delts

great workout!!! feel that heart rate go up!!

Added super set of running after 90sec of rowing. worth it!

W1/D5 Cut - Cardio

Tiina

Can’t believe but it was less harder than the first one still heavy but I can handle it better

Alma

Second week is easier although the last repetitions always burn!

Pedro pablo

W2/D1 Cut - Legs

Paul Wyon

It ain't getting any easier, this! Looking forward to the rest!!

Cristina

W2/D3 Cut - Back & rear delt

Getting stronger than week 1. Week 1, I couldn’t do the side plank now I did every rep of every set.

Heather

Ilham

W2/D4 Cut - Arms + Outside Delts

30min mechanical tread mill, 15min dynebike, 15rowing.. sweat amount is unbelievable

Did an hour at the dog park walking 3miles in snow/14degree weather and moved kitchen cabinets for an hour. Calling it good!

tw_becca

W2/D5 Cut - Cardio

Too crushed to type. Thats about the best review i can give ya

2 weeks done and can see the results already 2  more to go and then going to share progress with you all 💪👍

W3/D1 Cut - Legs

Feeling much stronger at this point. Great workout

I didn’t realize week 1 to week 2 added sets, so I added weight. I added weight on week 3 also but I may be dead and typing this from the great beyond.

W3/D2 Cut - Chest

great workout!!! good way to start the week!!

Theo

By far, the worst was the core at the end. 

But we fight through!!

W3/D3 Cut - Back & rear delt

W3/D4 Cut - Arms + Outside Delts

Mary

The progression burns you slowly. Combine with 10 min of rowing, just great to finish the week!

W3/D5 Cut - Cardio

Time was against me, did it in 40 minutes and now im light headed, dizzy and white as a Ghost haha Dad Life on Monday.

W4/D1 Cut - Legs

it was not easy but a great and challenging workout!! Let's get it🔥🔥💪

W4/D2 Cut - Chest

W4/D3 Cut - Back & rear delt

Surprising!! This week it was like, suddenly, my body can lift much more weight!

W4/D4 Cut - Arms + Outside Delts

W5 D5 and I feel fantastic. Physical condition improved, leaner muscles and ready to take the next challenge! Thanks Magnus!

The Northman x 2 and now The Cut Program ✔️ ✔️ ✔️ 

Magnus:  advice on what’s next?

💥 💥 👊🏻 👊🏻 💥 💥

W2/D2 Cut - Chest

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