Name: Playbook - Magnus Lygdback - W2/D1 Cut - Legs
Uploaded: 2023-10-09T14:34:39.062Z
Duration: 60 min
Description: W2/D1 Cut - Legs

Good workout again ! Felt easier than last time, but still good!

Joisce

Injury kept me from finishing today but will make sure I do it all next time

Johno

Tiina

Can’t believe but it was less harder than the first one still heavy but I can handle it better

Alma

Second week is easier although the last repetitions always burn!

Pedro pablo

Michael

D.E.A.D 100kg squats for 10, kept going increasing until I hit the leg breaker on the 4th set 160kg Max Load. Then continued with the rest of the workout from there on trembling chicken legs 🤣🥳💯

Jaybird19

Magnus, du är bara bäst som gör så bra program🙌🏼😀

Jeanette

☠️ 
Magnus:  When am I gonna look like Tyler Durden?? 😂

Adam

Kenton

Wooooooooooo *Ric Flair voice*💥💥💥💥💥

Mika Terrell

Still not a 100% after a long cold. But doing the best i can. Getting there.

Simon Öhlund

Seemed tougher today but I did increase my weights on the squat. Great workout though and highly recommended- can’t wait to see my results.

Michele

Willard

Miguel

Matt

Zachary

I need to drink more water. I got a bit dizzy near the end great workout plan!

Great workout. 
Missing some calf exercises 😉

Stefan

Dullah

Som alltid får man en bra form med dina program. Man blir aldrig besviken 😊

Abeer

Nick

Leigh

I love leg days although the last superset was tougher than W1D1

Jung

Lateral step looks so easy but gets me every time. Thanks for the great workouts!

Älskar inte leg days. Men detta var inte hemskt 👌🏻

Tina

Lydia

olivia 

Ethan Hughes

It’s gonna hurt tomorrow- I can feel it already 😂

Kevin

Mattias

Matthew

Been sick , redoing easy to get back into after a week out !

Elias

Caroline

Ryan

Knew what to expect and still kicked my ass

Mike

A bit easier than the first leg day, after soreness was gone. Again had to comprised on some exercises due to not having exact equipment.

Robert

Going for a long run before this set is NOT recommended! Still wonderful though!

Pranay Sinha

Awesome! Second week and feeling stronger than the first! Great workout!!

Andrea

Felt a lot stronger this time around! Still a challenge, great workout.

Alex

Hamza

Jake

Minerva

Easy , felt great after an all nighter lol. Easier then before but I amplified the weights

Tough, very sore last week which made the wind bike in particular on the other days very challenging. Upped the weight a bit and went again, hoping my body adjusts slightly to the DOMS! Great workout!

Peter

-Treadmill warm up
-Treadmill sprints

-Squat with barbell

- Goblet squat 

Superset:
- Leg extensions
- Hamstring curls on stability ball

Superset: 
- Air squats
- Lateral side shuffle

- Cat plank

- Steady pace that can gradually speed up when you feel comfortable

Treadmill warm-up

- Get your pace and rest down, then pick up speed
- Can leave the treadmill on and jump back into sprint

Treadmill sprint

- Knees shoulder width apart
- Bend backside down to slightly below your knees (at 90 degrees)
- Dont't curve back, slow down, explode up

Squat w/barbell

Goblet squat

Leg extension machine

- Shoulders flat on ground
- Hips raised off ground
- Roll ball from heels to bottom of feet

Hamstring curl on stability ball

Superset

Do both exercises back to back before resting

- Feet flat on group
- Squat your butt below your knees
- Hands in front to help balance
- Explode up
- Pick up the pace!

Air Squats (Reactive)

- Start with a shoulder with stance
- Step to the side pushing your hips back bending at the knee
- Touch your foot with your opposite side

Lateral side shuffle

Air Squat and Lateral Side Shuffle

Keep position steady while arching your back. Elevate to the tips of your toes.

Cat Plank

W2/D1 Cut - Legs

Kyle

Start of the first day. 
Feeling good with it

Tomas Hennerfors

W1/D1 Cut - Legs

Kirk Skinner

It was really great. First training since a long time…feels great!!

Jonas

W1/D2 Cut - Chest

These are effectively tough workouts when done to the “T”.

Artur

Reda Ait Salah

W1/D3 Cut - Back & rear delt

Aiai

For the gym, it would be nice to combine the superset with exercises that I can do at the same equipment. It is almost impossible to go back and forth between two different machines at the opposite end of the gym.

W1/D4 Cut - Arms + Outside Delts

Stephen Gustilo

Bogdan

W1/D5 Cut - Cardio

Marie

Simon

Greg

W2/D2 Cut - Chest

Juan

Shai Malka

W2/D3 Cut - Back & rear delt

W2/D4 Cut - Arms + Outside Delts

I had to put some rowing and some elliptical in there as power walking side is not the best for me.

30min mechanical tread mill, 15min dynebike, 15rowing.. sweat amount is unbelievable

Miikka

Did an hour at the dog park walking 3miles in snow/14degree weather and moved kitchen cabinets for an hour. Calling it good!

John

W2/D5 Cut - Cardio

Due to piss poor time management and be being a pussy I had to cut a few things. My legs are Jell-o though.  Great workout routine.

After a pause for 2-3
Weeks it was fuckin lovley to sweat again. Thanks
Magnus!!!!

Eric

W3/D1 Cut - Legs

I can’t do the last one. Still any tips

Could not do legs due to an ankle injury but was a good change up!! Hope to do the legs part tomorrow

W3/D2 Cut - Chest

Bryan

Fagner

W3/D3 Cut - Back & rear delt

The super sets took a lot out of me today, can’t wait till tomorrow

W3/D4 Cut - Arms + Outside Delts

Outdoor run! 🏃🏻‍♀️ killer😰

W3/D5 Cut - Cardio

Time was against me, did it in 40 minutes and now im light headed, dizzy and white as a Ghost haha Dad Life on Monday.

W4/D1 Cut - Legs

Melanie

W4/D2 Cut - Chest

Gary Rankin

W4/D3 Cut - Back & rear delt

W4/D4 Cut - Arms + Outside Delts

All done.  Swapped swimming for this treadmill cardio to wrap up the cut.  Seeing results.. 
Thinking D&D workout may be next.

Great 4 week workout.  Now that I completed the 4 week shred should I repeat it or try a different program to keep the cut and weight loss going ?  Dropped about 5 pounds and added muscle as I monitor on the InBody.  Started 215 down to 210 over the 4 weeks. Taking I. 200g of protein a day and watching macros and calories.

Lantz

Glad I reached the end, two days before I leave for a bit

W2/D1 Cut - Legs

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