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Magnus LygdbackMagnus Lygdback
/Cut Program

W1/D3 Cut - Back & rear delt

4.9|45 min|238 comments
- Treadmill warm-up - Treadmill sprints - Pull ups - Seated cable row Superset: - Lat pulldown - Dumbbell row Superset: - Straight arm pulldowns - High row - Hollow hold


Community

T
Tim 20d ago
🔥
K
Kirk 2mo ago
These are effectively tough workouts when done to the “T”.
A
Artur 2mo ago
Great thanks
R
Reda 2mo ago
Great program! Harder than it looks…
J
John 3mo ago
I feel there should be cardio mixed in between working sets, this is a cut program after all. Great workout otherwise.

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