Name: Playbook - Magnus Lygdback - W1/D2 Cut - Chest
Uploaded: 2023-01-02T04:13:42.012Z
Duration: 45 min
Description: W1/D2 Cut - Chest

Steven

That core superset sucked. Mostly due to not being able to hold myself up... 🙈

Rachelle

Chris

5/5 cutting back to training. Chest and core are hammered after this! Go go go!!

Miikka

Luis

Ilham

Mohamed

Michael Eden Olsson

GRANT HEWLETT

Day Two I must admit I can’t with the supersets yet I just can’t because I’m run out of air I need the little rest

Alma

Angela Giles 

My upper body is dead. Incredible workout!

Tristan

Wow. Kicked my butt, push-ups to fail were sets of 1 or 2s that’s after doing Northman and The Beast. Looked simple but I’m dead after that one

Dillon

Adam

Leigh Searles

Andrew

I had a hard training three days ago that left my body destroyed. Couldn’t finish some of the exercises today… but what to do. Still great workout.

Luís Telles

Great workouts- easily adapted for home use.

Michele

Switching the order and placing the cable machine first then barbell bench really gets the chest engaged on barbell bench but be prepared to do lower weight.

Kenton

Not sure I see the value from any random program from any gym

Rezah

Willard

Cecilia Robertson

Don't know how common some of these machines are but our gym didn't gave several of them. Had to make due

Shane

Great program for me , half beginner. It is great to have a program to follow. Thanks!

Paola

My second round on this workout forgot how hard it was… but worth it.

Miguel

Superset ending more intense then super hero workouts

Alex

Laura

@le!

Hard work, the last three supersets are killer but worth it

Houston

Great workout! Cardio at the start was the hardest part!

John

Solid chest workout. The double up with the pushups to failure is a strong closer without being risky when tired.

Philip Black

Carmen

Push Ups till failure...how much? Are three good?
Amazing workout!

Stefan

Nishita

I didn’t know I had this much sweat in my body

Brad

Matthew Lawless

Mike

Camila Calderon

Alicia

If you’re doing more than 5 push-ups on any of those sets, congratulations on being an example of peak athletic performance

Kevin Sequeira

Had to substitute a couple of things because machines were occupied. Still a great workout.

Tina

Brandy

Bradley

Abeer

The last supersets were tough, but I did it!

Jung

The end always gets me. I think I’m good then boom! Humbled by push-ups lol

Benjamin Herje

- Airdyne bike 
- Treadmill sprints

-Barbell bench press

- Incline dumbbell press

- Cable chest press

Superset: 
- Chest fly machine
- Push-up

Core superset:
- Crossover mountain climbers
- Rotational leg kicks

Airdyne bike (slow)

Airdyne

- Lay back flat against a flat bench
- Hands shoulder width a part
- Tap Barbell down to your chest and push back up

Barbell bench press

- Find a weight you can get 12-15 reps
- Nice and controlled movements
- Slow on the way down, accelerate to the top of rep

Incline dumbbell press

- Lay on bench
- Grab rope in each hand
- Slowly raise both ropes up in front of you until they touch
- Lower back down

Cable chest fly

Chest fly machine

- Arms aligned
- Accelerate up 
- Back straight

Push-up ( to failure each set )

Superset

- Plank position 
- Touch your knee to your opposite elbow 
- Beginners 3 sets of 10 reps

Crossover mountain climbers

- Start in plank position
- Rotate your leg through and shift your weight to your back foot and arm 
- Kick our your leg as it rotates trough

Rotational Leg Kicks

Core superset

W1/D2 Cut - Chest

Jerome Raenius

Gary Rankin

great workout!! Difficult but a great challenge!!

W1/D1 Cut - Legs

Back in shape after this course 😁💪💪💪😎

It was great. I feel the burn so I know it is working.

Jemila

W1/D3 Cut - Back & rear delt

Very good and effective arm and core training! 🙏👍 5/5

Very good, the cycle and supersets are really hard to do on a crowded gym

Carlos

W1/D4 Cut - Arms + Outside Delts

Added super set of running after 90sec of rowing. worth it!

W1/D5 Cut - Cardio

Can’t believe but it was less harder than the first one still heavy but I can handle it better

Second week is easier although the last repetitions always burn!

Pedro pablo

Michael

W2/D1 Cut - Legs

Intense.  Could barely hold myself up for the final core superset

W2/D2 Cut - Chest

It ain't getting any easier, this! Looking forward to the rest!!

W2/D3 Cut - Back & rear delt

Heather

W2/D4 Cut - Arms + Outside Delts

30min mechanical tread mill, 15min dynebike, 15rowing.. sweat amount is unbelievable

Did an hour at the dog park walking 3miles in snow/14degree weather and moved kitchen cabinets for an hour. Calling it good!

tw_becca

W2/D5 Cut - Cardio

2 weeks done and can see the results already 2  more to go and then going to share progress with you all 💪👍

Awesome, the extra reps didn't feel as hard as before. Definitely feeling stronger!

W3/D1 Cut - Legs

Dalton

W3/D3 I can feel already stronger. This is working 💪💪

The core at the end was a killer but feeling stronger!! Can't wait for tomorrow!

W3/D2 Cut - Chest

By far, the worst was the core at the end. 

But we fight through!!

Mika Terrell

W3/D3 Cut - Back & rear delt

Matt

W3/D4 Cut - Arms + Outside Delts

Mary

The progression burns you slowly. Combine with 10 min of rowing, just great to finish the week!

Killed me ☠
Followed it up with 3 round of 3 for abs: hollow hold 30sec, 15 crunches, 20 penguins with 30sec rest between rounds.

Jaybird19

W3/D5 Cut - Cardio

Time was against me, did it in 40 minutes and now im light headed, dizzy and white as a Ghost haha Dad Life on Monday.

W4/D1 Cut - Legs

W4/D2 Cut - Chest

Kellen Riley

W4/D3 Cut - Back & rear delt

Surprising!! This week it was like, suddenly, my body can lift much more weight!

W4/D4 Cut - Arms + Outside Delts

W5 D5 and I feel fantastic. Physical condition improved, leaner muscles and ready to take the next challenge! Thanks Magnus!

The Northman x 2 and now The Cut Program ✔️ ✔️ ✔️ 

Magnus:  advice on what’s next?

💥 💥 👊🏻 👊🏻 💥 💥

W1/D2 Cut - Chest

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