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Magnus MethodMagnus Method
/Cut Program

W4/D4 Cut - Arms + Outside Delts

4.9|45 min|47 comments
- Airdyne bike - Treadmill sprint - Close grip barbell bench press - Barbell bicep curl Circuit: - Cable bicep curl - Dumbbell skull crusher - Dumbbell side shoulder raises Superset: - Alternating dumbbell bicep curl - Cable tricep extension Core: - Rotational switch blade - Side plank


Community

B
Bryan 1y ago
Last pump!
F
Fagner 1y ago
Good
G
Gary 1y ago
Cheers
M
Michael 1y ago
Great workout💪🏻😊
P
Pedro 1y ago
Surprising!! This week it was like, suddenly, my body can lift much more weight!

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