Name: Playbook - Lisa Rawlings - Jump Start Week 3 Day 3
Uploaded: 2022-01-19T04:59:58.542Z
Duration: 45 min
Description: Jump Start Week 3 Day 3

This workout hits inner and outer thighs, tones muscles, works upper and lower body and burns calories😙

- keep arm solid
- maintain weight on supporting leg
- push through your heels
- use back leg for balance

Reverse Lunge w/Arm

Quad Rock

- keep knees bent
- stay on the balls of the feet

Quick Stomp In/Out

Stomp and Rock

A full body resistance workout to build lean muscle mass and burn calories🤗

- maintain tight core
- keep Glutes tight

Push Up Push Back

- maintain tight core and Glutes throughout

Hip Thrust Ad

- for a better workout, increase speed, height or drop😁

Charleston Touch Down

Charleston

Hip Thrust Ab

- grab band at a tension that is challenging

Squat Upright Row (hold)

Mountain climbers for 10, run

Mountain 10

Jump Start Week 3 Day 3

Terri

1st time .. I ain’t complaining accept that this workout kicked my ass and I’m feeling it to the core. I look forward to more 🙌🏾

Heazy

Monia

Jump Start Challenge Week 1 Day 1

Elizabeth

Melanie Scarlet

Jump Start Week 1 Day 2

Love this jump start right combos of everything!

Jump Start Week 1 Day 3

Bit more muscle training then cardio but I sometimes really like and need that, cause I don’t only want to loose weight but keep my strength I already have

Levi

Jump Start Week 1 Day 4

Jump Start Week 1 Day 5

Jump Start Week 2 Day 1

Jump Start Week 2 Day 2

That plank row finisher though…OMG! I’m dead.

Jump Start Week 3 Day 3

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