Name: Playbook - Lisa Rawlings - Jump Start Week 1 Day 2
Uploaded: 2022-01-06T01:42:08.073Z
Duration: 45 min
Description: Jump Start Week 1 Day 2

Terri

Elizabeth

Melanie Scarlet

Combination resistance exercises and HIIT movements that incorporate all the muscles of the body for optimal health and functional benefits.

A core, resistance and cardio workout that will get your heart and muscles activated😚

- wide stance with bent knees
- upper body at 45 degree angle
- grab dumbbells palms upward 
- bring dumbbells up, tighten back muscles 
- release back down

Reverse Grip Row

- reverse lunge
- planted foot hops up as back knee drives forward

Lunge Hop Knee Drive

- lay prone (facedown) on the ground
- lift thighs and arms off the ground
- pulse upward holding tight core

Superman Pulse

Day 2 Circuit 1

- Step back behind your front leg
- Bring your knee down until it reaches 90 degrees
- curl dumbbells upward and release 
- Push through your front leg to bring your back leg forward

DB curtsy squat

- secure hands to chair or bench
- hop feet over bench

Lower Body Hop Overs

- lay supine (face up) on the ground
- with object in hand, reach up toward toes

Ab Toe Reach

Day 2 Circuit 2

- Tip forward at the hips and hold dumbbell with your arm bent to 90 degrees
- Extend your arm back engaging your triceps
- Lower slowly to starting position 
- Keep your core tight

DB tricep extensions (single)

- Jump side to side to one foot and the other

Skaters

-Sit on your butt with your hands firmly on the ground behind you 
-Extend your body into a reverse plank position
-Hold for time

Mobility - reverse plank

Day 2 Circuit 3

Jump Start Week 1 Day 2

1st time .. I ain’t complaining accept that this workout kicked my ass and I’m feeling it to the core. I look forward to more 🙌🏾

Heazy

Monia

Jump Start Challenge Week 1 Day 1

Love this jump start right combos of everything!

Jump Start Week 1 Day 3

Bit more muscle training then cardio but I sometimes really like and need that, cause I don’t only want to loose weight but keep my strength I already have

Jump Start Week 1 Day 2

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