Test 20 seconds between each movement. After 9 movements, rest for 1 minute. One week closer to a five week jump start program to build lean muscle and improve cardio
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Terri • 7mo ago
Killing’ it!
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Melanie • 2y ago
Great workout!
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Levi • 2y ago
Bit more muscle training then cardio but I sometimes really like and need that, cause I don’t only want to loose weight but keep my strength I already have
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