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Lisa RawlingsLisa Rawlings
/21 Day Jump Start

Jump Start Week 1 Day 4

5.0|45 min|3 comments
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Cardio
HIIT
Strength
Toning
Abs & Core
Full Body
Test 20 seconds between each movement. After 9 movements, rest for 1 minute. One week closer to a five week jump start program to build lean muscle and improve cardio


Community

T
Terri 7mo ago
Killing’ it!
M
Melanie 2y ago
Great workout!
L
Levi 2y ago
Bit more muscle training then cardio but I sometimes really like and need that, cause I don’t only want to loose weight but keep my strength I already have

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