Name: Playbook - Lisa Rawlings - Jump Start Week 2 Day 5
Uploaded: 2022-01-14T04:19:52.512Z
Duration: 45 min
Description: Jump Start Week 2 Day 5

A full body workout with cardio to both burn calories and build muscle for a quicker metabolism. For maximum benefit, stick to 1 minute for each exercise/rest combination. After 9 exercises, take another minute rest to create a 10 minute block. Continue the same with all four rounds for a forty minute workout😄

HIIT your hiney, core and upper body with this circuit. Keep exercise and rest to 1 minute. This will increase the benefits and keep you on track with your workout😁

- kneel on large loop band 
- grab appropriate tension on each side
- extend quads pushing hips forward
- simultaneously pulling band above shoulders

Quad Plus Shoulder Press

- assume push up position
- place one hand on the ground and one on the medicine ball 
- do push ups 
- alternate left and right

Push Ups w/Medicine Ball

- Run in place with high knees 
- Increase speed as you feel comfortable

High knees

High-nee

Arm, core and cardio make up this circuit. Try to stick with the timed workout😍

- Tip forward at the hips and hold dumbbell with your arm bent to 90 degrees
- Extend your arm back engaging your triceps
- Lower slowly to starting position 
- Keep your core tight

DB tricep extensions (single)

- Start with dumbbell in one hand and arm extended over incline bench
- Curl dumbbell up towards shoulder
- Lower until arm almost fully extended
- Work both sides

Dumbbell preacher curls

- Place your hands on the floor
- Hop back bringing your body to the ground 
- Hop forward landing and standing straight up
- Increase speed as you feel comfortable

Burpees

Tri-bi

An upper and lower body circuit with core to make a super hero out of you😬

- Secure band around post or in door jamb
(Use a sock or any object to hold the band in place)
- grab each end in both hands
- pull back toward the sides of your chest
- hold
- control the release

Row (band)

- Start with a staggered stance 
- Hinge at the hips and lower down
- As you pull up engage your hamstrings

Split Stance Deadlift

- Lying face down on the ground, arms and legs extended
- Raise both your arms and your legs 
- Engaging your glutes and core as you lift

Supermans

Supers

Jump Start Week 2 Day 5

Terri

1st time .. I ain’t complaining accept that this workout kicked my ass and I’m feeling it to the core. I look forward to more 🙌🏾

Heazy

Monia

Jump Start Challenge Week 1 Day 1

Elizabeth

Melanie Scarlet

Jump Start Week 1 Day 2

Love this jump start right combos of everything!

Jump Start Week 1 Day 3

Bit more muscle training then cardio but I sometimes really like and need that, cause I don’t only want to loose weight but keep my strength I already have

Levi

Jump Start Week 1 Day 4

Jump Start Week 1 Day 5

Jump Start Week 2 Day 1

Jump Start Week 2 Day 2

That plank row finisher though…OMG! I’m dead.

Jump Start Week 2 Day 5

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