Name: Playbook - Lisa Rawlings - Jump Start Week 4 Day 4
Uploaded: 2022-01-27T04:23:20.450Z
Duration: 45 min
Description: Jump Start Week 4 Day 4

A full body workout that will get your heart pumpin’ by jumpin’ 😍 Try to increase your intensity as your body adjusts to the workload😀

- secure hands to bench or chair
- hop lower body over and back

Lower Body Hop Overs

- push-up 
- at the top, alternately kick leg inside across the body

Push-ups w/Cross Kick

- Assume reverse plank position 
- Push through your heel raising your hips 
- Engage your glutes at the top
- Work both sides

Single leg hip thrust modification

Push Over

Smile! You’re burning a lot of calories in a short amount of time🥰

- maintain wide squat
- use calves to hop

Calf Squat Hop

- Start with your back foot elevated 
- hold medicine ball away from chest
- single leg squat 
- Turn ball to the side of supporting leg at downward angle
- push through the heel to return to starting position

Elevated Split Lunge

- elevate feet on chair or stool
- keep torso tight 
- bend arms and extend back up again

Feet Elevated Push Ups

Split HIIT

Or chicken legs. Make them the meaty things you want them to be😂

- stay low in wide squat 
- keep core strong
- slow and controlled

Figure Eight

- Lying down with the soles of your feet together and knees outward
- Reach both hands toward your feet between your knees

Frog Leg Sit-ups

Hop alternating between legs together and legs apart in wide squat stance. When in wide squat, bend and touch the ground. Repeat between stances with a small hop.

HITT- Straddle Touchdown Hop

Frog Legs

Jump Start Week 4 Day 4

Terri

1st time .. I ain’t complaining accept that this workout kicked my ass and I’m feeling it to the core. I look forward to more 🙌🏾

Heazy

Monia

Jump Start Challenge Week 1 Day 1

Elizabeth

Melanie Scarlet

Jump Start Week 1 Day 2

Love this jump start right combos of everything!

Jump Start Week 1 Day 3

Bit more muscle training then cardio but I sometimes really like and need that, cause I don’t only want to loose weight but keep my strength I already have

Jump Start Week 4 Day 4

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