Lisa Rawlings
Lisa Rawlings
/
21 Day Jump Start
Jump Start Week 4 Day 2
5.0
|
45 min
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Cardio
Crossfit
HIIT
Abs & Core
Glutes
Full Body
Day 17 is a full body workout using simple equipment and can be performed at home or in a gym. To intensify the workout, increase weight or speed. To decrease the intensity, decrease weight, speed and time. The 40 second exer
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