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Lisa RawlingsLisa Rawlings
/21 Day Jump Start

Jump Start Week 4 Day 2

5.0|45 min
Cardio
Crossfit
HIIT
Abs & Core
Glutes
Full Body
Day 17 is a full body workout using simple equipment and can be performed at home or in a gym. To intensify the workout, increase weight or speed. To decrease the intensity, decrease weight, speed and time. The 40 second exer... more

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