Name: Playbook - Lisa Rawlings - Jump Start Week 2 Day 3
Uploaded: 2022-01-11T03:43:06.638Z
Duration: 45 min
Description: Jump Start Week 2 Day 3

That plank row finisher though…OMG! I’m dead.

Melanie Scarlet

Glad you’re still at it! A full body workout that builds muscle and improves cardio. Challenge yourself to keep the rest/exercise to 1 minute. After 9 consecutive exercises, take a minute rest then continue👍

A full body circuit to get your blood bumping🤩

- place band around ankle and bottom of other foot
- engage Glute and hamstring to extend leg back
- control back to starting position

Band Kickback

- perform a push up
- while arms are extended, elevate arms and bend knees pushing glutes back
- control back to starting position

Hunch Up

- stay low and kick strong (I was on an icy service so you can do better😁)
- speed up the shuffle

Side Shuffle Kick

Hustle Shuffle

Full body circuit plus cardio that takes you up and down😊

- hold Glute bridge (maintain tension)
- perform chest press w/ dumbbells

Glute Bridge Plus

- From elbow plank position 
- Walk your hands up to high plank 
- Reverse movement back down to the elbows 
- Maintain a tight core throughout the movement

Plank Up Plank Down

- Position your hands on a chair, stool or bench
- Kick legs up 
- Return to starting position

Elevated Donkey kick

Up and Down

Wake up with a full body resistance and cardio circuit😏

- Hold the dumbbells with your palms facing each other
- Curl the dumbbells up engaging your bicep as you curl
- prevent elbows from moving backward

DB Hammer Curl

- hold medicine ball at chest
- lower torso
- push hips back
- maintain straight legs (hyper extension is never correct)
- engage Glutes to return to starting position

Good Mornings

- plank position
- hands hold to dumbbell stems
- perform push up
- jump feet to side of chest 
- hop up reaching for sealing
- return to start

Plank Row Jump

Good Morning

Jump Start Week 2 Day 3

Terri

1st time .. I ain’t complaining accept that this workout kicked my ass and I’m feeling it to the core. I look forward to more 🙌🏾

Heazy

Monia

Jump Start Challenge Week 1 Day 1

Elizabeth

Jump Start Week 1 Day 2

Love this jump start right combos of everything!

Jump Start Week 1 Day 3

Bit more muscle training then cardio but I sometimes really like and need that, cause I don’t only want to loose weight but keep my strength I already have

Jump Start Week 2 Day 3

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