Name: Playbook - Lisa Rawlings - Jump Start Week 4 Day 5
Uploaded: 2022-01-28T04:45:43.022Z
Duration: 45 min
Description: Jump Start Week 4 Day 5

All purpose multi benefit workout that targets all the muscles of the body for the greatest benefit in the shortest amount of time😃

An upper, lower and core workout that will take your breath away😜

- perform a push up
- while arms are extended, elevate arms and bend knees pushing glutes back
- control back to starting position

Hunch Up

- kneel on large loop band 
- grab appropriate tension on each side
- extend quads pushing hips forward
- simultaneously pulling band above shoulders

Quad Plus Shoulder Press

- lay on side
- bring elbow to knee and knee to elbow
- repeat both sides

Side Crunch

Hunch and Crunch

An upper, lower and cardio workout to build muscle, increase metabolism and improve heart health🤗

- grab bands at desired intensity
- flex at the elbow not at the shoulder

Bicep Hammer Curl (band)

- allow arms to hang freely
- bend at the hip not at the knees
- tighten Glutes at the top 
- control the release

Deadlift (Single Leg, kickstand)

- Hold Medicine ball in front
- Push your hips back as you come down
- Explode up from the bottom of the squat
- Land softly

Weighted Jump Squats

Hammer These Sets

Working full body in this circuit. Surprise😀

- assume plank position
- use legs and arms to spring into upright position 
- jump back to plank

Plank Jump Up

- maintain a strong core 
- tighten glutes at the top of the exercise
- work both sides

Quadruped Kickback

- Secure band around post or in door jamb
(Use a sock or any object to hold the band in place)
- grab each end in both hands
- pull back toward the sides of your chest
- hold
- control the release

Row (band)

Quadrowplank

Jump Start Week 4 Day 5

Terri

1st time .. I ain’t complaining accept that this workout kicked my ass and I’m feeling it to the core. I look forward to more 🙌🏾

Heazy

Monia

Jump Start Challenge Week 1 Day 1

Elizabeth

Melanie Scarlet

Jump Start Week 1 Day 2

Love this jump start right combos of everything!

Jump Start Week 1 Day 3

Bit more muscle training then cardio but I sometimes really like and need that, cause I don’t only want to loose weight but keep my strength I already have

Jump Start Week 4 Day 5

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