Name: Playbook - Lisa Rawlings - Jump Start Week 5 Day 2
Uploaded: 2022-02-01T01:34:21.892Z
Duration: 45 min
Description: Jump Start Week 5 Day 2

A full body resistance workout that includes cardio. Commit to a 20 second rest between exercises to increase the health benefits😃

This circuit works upper and lower body, core and cardio. Look see and do🤗

- step one foot behind the other to lunge
- hold lunge and curl dumbbells upward

Curtsy Lunge Bicep Curl

-  lay supine
-  keep head up
- curl legs and hips toward chest
- kick up 
- reverse and kick out (level to the ground)

Core Kicker

- support hands on bench, chair or stool
- jump both feet up in the air

Donkey Kick Jumps

Donkey See Donkey Do

Commit to the 20 second rest and reap the benefits 😄 give yourself a minute rest every 9 exercises (making 10 minutes total).

Incline Push Ups (mod)

- high knee three times
- pause with knee raised
- repeat other side

High Knee Pause

- maintain tight core and Glutes throughout

Hip Thrust Ad

Thrust or Bust

Grab the band lower to increase the intensity and row away😬

- assume plank position off hands
- simultaneously reach one hand out front
While tapping opposite foot out to the side

Plank with Alternating Release

- maintain strong core
- keep elbows up and out

Pulse Squats w/Band Row

- Secure band around post or in door jamb
(Use a sock or any object to hold the band in place)
- grab each end in both hands
- pull back toward the sides of your chest
- hold
- control the release

Row (band)

Row Your Boat

Jump Start Week 5 Day 2

Terri

1st time .. I ain’t complaining accept that this workout kicked my ass and I’m feeling it to the core. I look forward to more 🙌🏾

Heazy

Monia

Jump Start Challenge Week 1 Day 1

Elizabeth

Melanie Scarlet

Jump Start Week 1 Day 2

Love this jump start right combos of everything!

Jump Start Week 1 Day 3

Bit more muscle training then cardio but I sometimes really like and need that, cause I don’t only want to loose weight but keep my strength I already have

Jump Start Week 5 Day 2

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