Name: Playbook - Lisa Rawlings - Jump Start Week 2 Day 2
Uploaded: 2022-01-11T03:46:26.409Z
Duration: 45 min
Description: Jump Start Week 2 Day 2

A full body workout that targets all the muscles of the body for toning and cardio😘

- place both dumbbells on the ground in front
- hinge at the hip pushing butt back, knees bent and head up
- grab the weights (one in each hand)
- use the momentum created with your legs to heave the weight above your shoulders
- move into a squat at the back end of the above motion
- stand up
- control the weight back to the ground

DB Clean

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

DB Lateral raises

- Elevate legs on chair or stool
- assume plank position 
- bend arms keeping core tight
- hold position for time

Elevated Half Push Up Hold

Hold It

Circuit that works upper, lower and core. It’s a HIIT as well🥰

- place DB in the bend of the knee
- assume a quadruped position
- lift weighted leg upward
- control back down

Quadruped DB Ham Curl

- lay supine
- hold one dumbbell in both hands overhead
- sit up
- reach arms straight overhead
- control torso back down

DB Sit Up Reach

- hop
- bring knee up 
- touch side of knees
- drop
- quick hop between knee touches

Hop Knee Grab

Quadruped Curl

A circuit to elevate you to new heights😬

- Start with your back foot elevated 
- hold medicine ball away from chest
- single leg squat 
- Turn ball to the side of supporting leg at downward angle
- push through the heel to return to starting position

Elevated Split Lunge

- assume plank position
- use legs and arms to spring into upright position 
- jump back to plank

Plank Jump Up

- step on band
- assume bend over position (torso 45 degrees from ground)
- grab band at appropriate tension (not too loose or too tight, should be difficult to get through 40 seconds of work)
- pull elbow back with band

Single Arm Band Row

Elevated

Jump Start Week 2 Day 2

Terri

1st time .. I ain’t complaining accept that this workout kicked my ass and I’m feeling it to the core. I look forward to more 🙌🏾

Heazy

Monia

Jump Start Challenge Week 1 Day 1

Elizabeth

Melanie Scarlet

Jump Start Week 1 Day 2

Love this jump start right combos of everything!

Jump Start Week 1 Day 3

Bit more muscle training then cardio but I sometimes really like and need that, cause I don’t only want to loose weight but keep my strength I already have

Jump Start Week 2 Day 2

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