Name: Playbook - Lisa Rawlings - Jump Start Week 2 Day 1
Uploaded: 2022-01-10T05:05:37.035Z
Duration: 45 min
Description: Jump Start Week 2 Day 1

An Upper, lower and cardio circuit for a total body stim😬

- Hold the weight on your shoulders
- stand with feet shoulder width apart 
- bend knees into a squat 
- return to starting g position

Weighted Squat

- Place your feet on an elevated surface 
- Bend at the elbows to come down 
- hold for a ten count
- push up and repeat

Decline Push Up Pause

- perform two split jumps w/ medicine ball
- jump feet into wide stance
- touch the ground with the ball
- stand and raise ball above head
- repeat

Split Hop w/Squat to Front Raise

Hard and Heavy

Changing direction to work every side😀

- side plank position
- stack feet on too of each other
- raise hip up 
- abduct leg simultaneously 
- return and repeat

Side Plank Abductors

- move in short quick steps
- follow a triangle pattern

Quick Feet Triangle

- From a seated position with knees bent and feet off the floor
- Keep your back straight and lean back to 45 degrees 
- Clasp hands together in front of your core
- Twist your torso from side to side

Russian twists

Side to Side

- lay supine
- hold dumbbell in both hands
- hold weight over head
- sit up
- raise dumbbell over head
- recline/ repeat

Sit Up w/ Overhead Reach

- stand with feel beyond shoulder width 
- hold dumbbells end to end in front
- squat keep arms long
- straighten legs
- at starting position, bring hands up to chin keeping elbows out and high

Wide Squat w/ Upright Row

- hands supported plank position
- jump both feet toward body 
- hop both feet off ground
- touch both feet down 
- hop back to plank, repeat

Plank w/ Donkey Kick

Donkey Kicker

Jump Start Week 2 Day 1

Terri

1st time .. I ain’t complaining accept that this workout kicked my ass and I’m feeling it to the core. I look forward to more 🙌🏾

Heazy

Monia

Jump Start Challenge Week 1 Day 1

Elizabeth

Melanie Scarlet

Jump Start Week 1 Day 2

Love this jump start right combos of everything!

Jump Start Week 1 Day 3

Bit more muscle training then cardio but I sometimes really like and need that, cause I don’t only want to loose weight but keep my strength I already have

Jump Start Week 2 Day 1

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