This workout includes full body resistance exercises with a shoulder focus plus HIIT cardio. Resistance exercises build lean muscle to increase metabolism and cardio helps burn daily calories🥰 Eat it up!😜

A back, shoulder, leg and core circuit that includes cardio😍

- if you don’t have stairs, perform in place
- increase speed to increase intensity

Side Run Knee

- lay face down 
- tighten Glute and core lifting thighs and arms
- grasp band and pull outward and down to upper chest

Superman with lat pull

- wide stance toes point slightly outward
- dumbbells hit end to end
- keeping torso upright, bend knees and drop dumbbells to ankle level
- straighten legs simultaneously lift weights below chin (elbows stay up and out)

Sumo Squat Upright Row

Run, Pull, Row

A core, ham, shoulder circuit that includes cardio😉

- assume quadruped position
- keep knees off the ground and back level
- move forward and back

Bear Crawl (forward and back)

- allow arms to hang freely
- bend at the hip not at the knees
- tighten Glutes at the top 
- control the release

Deadlift (Single Leg, kickstand)

- grasp band with both hands
- go through full range of motion 
- switch hand grip half way through (other hand on top)

Front Raise

Crawl, Lift, Raise

A Tricep, glute, shoulder circuit that includes cardio😀

Tricep Overhead Extensions (band)

- Hold dumbbell in the bend of the knee
- Raise your leg engaging your glute
- Keep your hips squared

Weighted Donkey Kicks

- squat
- use momentum to toss ball
- catch and repeat

Squat Ball Toss

Extend, Kick, Toss

Jump Start  Week 5 Day 3

Terri

1st time .. I ain’t complaining accept that this workout kicked my ass and I’m feeling it to the core. I look forward to more 🙌🏾

Heazy

Monia

Jump Start Challenge Week 1 Day 1

Elizabeth

Melanie Scarlet

Jump Start Week 1 Day 2

Love this jump start right combos of everything!

Jump Start Week 1 Day 3

Bit more muscle training then cardio but I sometimes really like and need that, cause I don’t only want to loose weight but keep my strength I already have

Jump Start Week 5 Day 3

More workouts from Lisa Rawlings