Lisa Rawlings
Lisa Rawlings
/
21 Day Jump Start
Jump Start Week 3 Day 2
5.0
|
45Ā min
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Bodyweight
Cardio
Abs & Core
Full Body
Bikini body
Bodybuilding
This workout is heavy upper back/shoulders plus legs. Always expect cardioš if you only have 10 minutes, do 1 round of the 9 exercises. If you have 20 minutes, do 2 rounds. Give yourself a minute rest every 9 exercises.
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