Name: Playbook - Lisa Rawlings - Jump Start Week 5 Day 1
Uploaded: 2022-01-30T22:20:27.071Z
Duration: 45 min
Description: Jump Start Week 5 Day 1

A full body bang-out that works all the muscles of your body and stimulates cardio improvement making the most of your time😍

A full body circuit that will send you overboard😀

- keep your core tight 
- use the momentum from the deadlift to get the weight above your shoulders
- create one movement from the transition to the squat
- control the weight back down

Deadlift Squat

- jog in place (remember to use your arms)

Jog in Place

- Start in a side plank hold
- Raise your upper leg
- Lower it back to the starting position and repeat
* Work both sides

Side plank + leg raise

Walk the Plank

Shoot from the hip and work it too. This circuit targets your glutes but works other muscles as well😁

- with band around thighs
- steady planted
- kick directly back with free leg

Booty Kick Back

- lay on side supported by hand
- stack feet with knees bend
- lift hips while extending the knee outward

Butt-erfly Abductions

- maintain strong core
- perform push-up 
- bring one knee out wide while descending 
- come back to starting position

Spider-Man Push-up

Biter critter

This is a full body circuit plus cardio. Stay alert and be ready for improvement😬

- alternate tapping your toes on a bench, chair or stool while hopping from one foot to the other

Toe Tap Switch Jump

Lay supine on the ground with legs vertical. Use object in hands to reach upward to touch toes.

Toe Touch Ab Crunch

- raise heels on board or book end
- place feet close together
- with band under feet, raise hands straight out front
- move arms out while squating
- move center while stand upright

Toe Squat Shoulder Abduction

Stay on Your Toes

Jump Start Week 5 Day 1

Terri

1st time .. I ain’t complaining accept that this workout kicked my ass and I’m feeling it to the core. I look forward to more 🙌🏾

Heazy

Monia

Jump Start Challenge Week 1 Day 1

Elizabeth

Melanie Scarlet

Jump Start Week 1 Day 2

Love this jump start right combos of everything!

Jump Start Week 1 Day 3

Bit more muscle training then cardio but I sometimes really like and need that, cause I don’t only want to loose weight but keep my strength I already have

Jump Start Week 5 Day 1

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