ACSM Certified Personal Fitness Trainer
College Degree: Fitness Technician
I specialize in personalized fitness training for life in general, fun and/or competitive sports at all levels. I work with individuals wanting a better quality of life, those trying to rehab or become more functional, persons seeking to reshape their body and serious athletes.
I thrive on the study and implementation of physical fitness principles personally and assisting others in achieving their own optimal goals as their circumstances allow. Participating in exercise activities such as weight training and intense cardio, as well as eating for optimal health gives me a baseline to relate with clients.
In addition to personal training, I ran all training classes, both group and individual, at a Sandy, Utah fitness location. This included activities, classes, program design, equipment technique safety training and nutrition information.