Name: Playbook - Lisa Rawlings - Jump Start Week 3 Day 1
Uploaded: 2022-01-17T03:33:40.667Z
Duration: 45 min
Description: Jump Start Week 3 Day 1

This is a 45 minute full body workout to increase muscle density and reduce fat. If you keep your rests to a minimum, you increase the cardio benefits to the maximum😍

A full body resistance workout that includes cardio. Introducing Jacks cousin, hopping Jills🙂

- perform push-up
- kick leg inside and across the body
- repeat both legs

Push Up (w/mod)

- grasp band with both hands
- go through full range of motion 
- switch hand grip half way through (other hand on top)

Front Raise

- stay on the balls of your feet
- keep core tight, legs strong and arms controlled

Hopping Jills

- keep your core and lower back tight
- jump the weight up if you need to but control the release on the way down

Shoulder Press

- keep your core tight 
- use the momentum from the deadlift to get the weight above your shoulders
- create one movement from the transition to the squat
- control the weight back down

Deadlift Squat

- don’t forget to use your arms
- leave off on your toes
- squat at the end
- hop back

Jump Hop Back

Dead Squat

Full body circuit with cardio. The short rest, increases the cardio😁

- Lean to one side engaging your obliques
- Focus on a slow controlled movement
- raise the weight toward your shoulder at the back of the movement

Dumbbell oblique crunches (standing)

- elevate one leg on a stool or box
- squat pushing your butt back and keeping your head up
- lower and raise medicine ball with movement
- maintain tight torso

Raised Leg Squat

- hop right to left
- hop higher, faster and touch lower for a more intense workout
- you decide😍

Hop Touch

Crunch Squat Hop

Jump Start Week 3 Day 1

Terri

1st time .. I ain’t complaining accept that this workout kicked my ass and I’m feeling it to the core. I look forward to more 🙌🏾

Heazy

Monia

Jump Start Challenge Week 1 Day 1

Elizabeth

Melanie Scarlet

Jump Start Week 1 Day 2

Love this jump start right combos of everything!

Jump Start Week 1 Day 3

Bit more muscle training then cardio but I sometimes really like and need that, cause I don’t only want to loose weight but keep my strength I already have

Jump Start Week 3 Day 1

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