Name: Playbook - Lisa Rawlings - Jump Start Challenge Week 1 Day 1
Uploaded: 2022-01-06T00:44:59.109Z
Duration: 45 min
Description: Jump Start Challenge Week 1 Day 1

Terri

1st time .. I ain’t complaining accept that this workout kicked my ass and I’m feeling it to the core. I look forward to more 🙌🏾

Heazy

Monia

Mary

Melissa

Melanie Scarlet

Levi

These circuits are designed to hit all the muscles of the body and stimulate cardio improvement for a full body jolt.
Take a 20 second rest between each exercise  and one minute after a round (9 exercises). Nine rounds with a minute break after equals 10 minutes. For a 10 minute workout, do one round of the nine exercises. For a 20 minute workout, do 2 rounds of each exercise (and so forth).

Exercises that build muscle and increase cardio fitness.

- wide stance toes point slightly outward
- dumbbells hit end to end
- keeping torso upright, bend knees and drop dumbbells to ankle level
- straighten legs simultaneously lift weights below chin (elbows stay up and out)

Sumo Squat Upright Row

- straddle hop
- touchdown when leg are wide

Hop Touchdown

- lay supine (face up) on the ground
- hold hands face down out wide
- alternately extend legs up and out without touching down.

Ab Leg Extensions

Day 1 Circuit 1

- push up
- reach upward and behind with one arm

Push Up Reach

- jump off one foot keeping on toes
- Either with a rope or pretend to turn one

Single Leg Air Jumprope

- step on looped band
- grab upper end of band at desired tension
- twist torso while extending arms up to the side

Diagonal Twist with Band

Day 1 Circuit 2

Combination resistance exercises plus cardio

- push up
- push back and lift one leg tightening glute

Push Up with Single Leg Extension

- squat while hopping feet together and wide maintaining squat position

Straddle Squat Hops

- hold dumbbells at chest
- twist left and right keeping abs tight

Dumbbell Torso Twist

Day 1 Circuit 3

Jump Start Challenge Week 1 Day 1

Elizabeth

Jump Start Week 1 Day 2

Love this jump start right combos of everything!

Jump Start Week 1 Day 3

Bit more muscle training then cardio but I sometimes really like and need that, cause I don’t only want to loose weight but keep my strength I already have

Jump Start Challenge Week 1 Day 1

Community

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