Name: Playbook - Lisa Rawlings - Jump Start Week 1 Day 5
Uploaded: 2022-01-06T02:51:57.899Z
Duration: 45 min
Description: Jump Start Week 1 Day 5

Terri

Day 5 of a 21 day challenge to jump start your fitness level. With a combination of cardio, resistance and core exercises that target all the muscles of the body to stimulate real change.

- Hold reverse plank
- hop and kick one leg out
- alternate each leg

Reverse plank hop kicks

- hold a plank from hands
- jump both legs out and in again
- complete a push up
- repeat

Plank Jack Push Up

- step forward into lunge
- step back with the same foot into a reverse lunge
- alternate legs so you complete the same repetitions each side

Forward lunge/back lunge

Flap Jack Attack😃

HIIT, shoulders and core 
for sure to make you sore🤗

- assume plank position from hands
- raise one leg and pulse upward 
- alternate sides equally

Plank Leg Pulse

- jump left and right alternating arms for stability

Skater

- with band under feet, grab ends and raise them laterally

Lateral Raise w/Band

Skaters plus 2

- Begin by lying supine with legs vertical and hands behind your head
- Roll your shoulders off the floor and reach up to your toes
- Lower back down

Straight leg crunches

- straddle stool
- alternate hopping up on stool 
- and straddling stool

Straddle Hop

- reverse lunge
- move medicine ball to supported leg

Reverse Lunges Side Weighted

Straddle Hop till you drop

Jump Start Week 1 Day 5

1st time .. I ain’t complaining accept that this workout kicked my ass and I’m feeling it to the core. I look forward to more 🙌🏾

Heazy

Monia

Jump Start Challenge Week 1 Day 1

Elizabeth

Melanie Scarlet

Jump Start Week 1 Day 2

Love this jump start right combos of everything!

Jump Start Week 1 Day 3

Bit more muscle training then cardio but I sometimes really like and need that, cause I don’t only want to loose weight but keep my strength I already have

Levi

Jump Start Week 1 Day 4

Jump Start Week 2 Day 1

Jump Start Week 2 Day 2

That plank row finisher though…OMG! I’m dead.

Jump Start Week 1 Day 5

Community

More workouts from Lisa Rawlings