Name: Playbook - Lisa Rawlings - Jump Start Week 4 Day 3
Uploaded: 2022-01-26T04:44:15.836Z
Duration: 45 min
Description: Jump Start Week 4 Day 3

An upper and lower body workout that emphasizes core and shoulder. You’ll get plenty of calorie burn from the cardio and keeping your rest to the allotted time😁

Switch Feet Plus Squats

- hold a plank from hands
- jump both legs out and in again
- complete a push up
- repeat

Plank Jack Push Up

- squat
- alternate with leg extension
- tighten Glute at full extension

Narrow Stance Squat Single Leg Extension

Switch and Push

Core with upper and lower add-on’s plus cardio🥰

- lay supine with legs raised on stool or books
- hold core tight and stiff
- raise one leg slow and controlled
- repeat other side

Elevated Feet Leg Raise

- push up
- reach upward and behind with one arm

Push Up Reach

- stand on sturdy chair or object if desired height
- step off hopping quickly back up
- repeat with other leg

Reverse Lunge Drop Hop

Elevated Drop

Shoulder focus upper and lower body plays cardio😘

- jog in place (remember to use your arms)

Jog in Place

- lay dumbbells vertically/shoulder width on the ground
- hold dumbbells and roll your body starting at your head and scoop your body in a half circle motion as a pendulum

Shoulder Scoop on Dumbbells

- raise heels on board or book end
- place feet close together
- with band under feet, raise hands straight out front
- move arms out while squating
- move center while stand upright

Toe Squat Shoulder Abduction

Scoop This

Jump Start Week 4 Day 3

Terri

1st time .. I ain’t complaining accept that this workout kicked my ass and I’m feeling it to the core. I look forward to more 🙌🏾

Heazy

Monia

Jump Start Challenge Week 1 Day 1

Elizabeth

Melanie Scarlet

Jump Start Week 1 Day 2

Love this jump start right combos of everything!

Jump Start Week 1 Day 3

Bit more muscle training then cardio but I sometimes really like and need that, cause I don’t only want to loose weight but keep my strength I already have

Jump Start Week 4 Day 3

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