Brad and Jess Gouthro

Helping You Live Lean 365 Days A Year Live Lean 365

  • Done for you training plans
  • Videos for each exercise
  • One of the best rated fitness apps (⭐️4.9/5)
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess

Included in subscription

Start Here
Start Here
    TEAM LIVE LEAN
    TEAM LIVE LEAN
      Formula for Women
      Formula for Women
      • Toning
      • 12 weeks, 5 days per week
      • Build muscle, Weight loss, Toning
      • All Levels
      Formula 2
      Formula 2
      • Toning
      • 12 weeks, 5 days per week
      • Bikini Body, Functional, Bodyweight
      • All Levels
      FormulaX
      FormulaX
      • Shredding
      • 12 weeks, 4 days per week
      • Toning, Lean muscle, Shred fat
      Gym Newbie
      Gym Newbie
      • Lean Muscle
      • 6 weeks, 3 days per week
      • Bodybuilding, HIIT, Cardio
      • Beginner
      MASS 2.0
      MASS 2.0
      • Gain Muscle
      • 6 weeks, 4 days per week
      • Bodybuilding
      • Intermediate
      Afterburn 2.0 🔥
      Afterburn 2.0 🔥
      • 6 weeks
      • Build muscle, Weight loss, Shred fat
      MEAL PLAN
      MEAL PLAN
      • Beginner
      Abs/Core
      Abs/Core
      • Lean Muscle
      • 48 days, 4 days per week
      • Weight lifting
      • Intermediate
      Build a Butt EXTREME
      Build a Butt EXTREME
      • Lean Muscle
      • 9 weeks, 5 days per week
      • Build muscle, Toning, Lean muscle
      • Intermediate
      Awaken The Abs Within
      Awaken The Abs Within
      • 35 days
      • Weight loss, Lean muscle, Shred fat
      Refresh 30
      Refresh 30
      • Shredding
      • 30 days, 4 days per week
      • HIIT, Bodyweight, Calisthenics
      • Intermediate
      Afterburn 1.0
      Afterburn 1.0
      • 42 days
      • Build muscle, Weight loss, Toning
      LS42 Strength
      LS42 Strength
      • 42 days
      • Build muscle, Lean muscle, Strength
      Live Lean 15
      Live Lean 15
      • 30 days
      MASS 1.0
      MASS 1.0
      • 30 days
      • Build muscle, Lean muscle, Strength
      Build a Butt
      Build a Butt
      • 42 days
      • Bodyweight, Home, Booty
      Build A Butt 2.0
      Build A Butt 2.0
      • 63 days
      • Toning, Bodyweight, Home
      Upper Body (GUNZ)
      Upper Body (GUNZ)
      • Toning
      • 9 weeks, 2 days per week
      • Strength, Toning
      Pull Up Babe
      Pull Up Babe
      • 30 days
      • Build muscle, Performance, Beginner
      Pregnancy 🤰🏼
      Pregnancy 🤰🏼
        Live Lean Mom👩‍👧
        Live Lean Mom👩‍👧
          Home Shred
          Home Shred
          • Toning
          • 6 weeks, 3 days per week
          • Cardio, Lifestyle, Bodyweight
          • All Levels
          Track Workouts
          Track Workouts
          • Conditioning
          • 30 days, 3 days per week
          • HIIT, Cardio
          • Intermediate
          14 Day Rapid Shred
          14 Day Rapid Shred
          • 14 days
          • Shred fat, Conditioning, Cardio
          Afterburn-DB
          Afterburn-DB
          • Lean Muscle
          • 6 weeks, 4 days per week
          • Bodybuilding
          • Intermediate
          30 Day Athletic Body
          30 Day Athletic Body
          • 30 days
          • Build muscle, Weight loss, Athletic
          Awaken The Abs Within
          Awaken The Abs Within
          • 30 days
          • Build muscle, Weight loss, Toning
          Live Lean Dad
          Live Lean Dad
          • Weight Loss
          • 42 days, 4 days per week
          • Functional, Bodybuilding, Stretching
          • Intermediate
          Follow Along Workouts
          Follow Along Workouts
            Live Lean Meltdown
            Live Lean Meltdown
            • 30 days
            • Weight loss, Toning, Shred fat
            Tone @ Home
            Tone @ Home
            • 6 weeks
            • Toning, Lean muscle, No equipment
            Mobility Flow Videos
            Mobility Flow Videos
            • Mobility
            • 30 days, 7 days per week
            • Yoga, Warm Up, Stretching
            • Intermediate
            Stretching
            Stretching
            • 365 days
            • Flexibility, Mobility, Functional
            Live Lean Yoga 🧘
            Live Lean Yoga 🧘
            • Flexibility
            • 30 days, 3 days per week
            • Yoga
            • Intermediate
            Cardio Machine Workout
            Cardio Machine Workout
            • Conditioning
            • 30 days, 3 days per week
            • Cardio, Cycling, HIIT
            • Intermediate
            LIVE LEAN WAY
            LIVE LEAN WAY
              avatar

              Live Lean TV Sustainable Fitness Coaches

              We’ve discovered a way to Live Lean for Life & we love sharing it with you. Train with us to stay lean & shredded forever without being a slave in the kitchen or gym.

              Paid programs

              Formula for Women 1
              Formula for Women 1
              • Toning
              • 12 weeks, 5 days per week
              • Build muscle, Weight loss, Toning
              • All Levels
              FormulaX
              FormulaX
              • Weight Loss
              • 12 weeks, 4 days per week
              • Toning, Lean muscle, Shred fat
              • All Levels
              Build a Butt
              Build a Butt
              • Gain Muscle
              • 42 days
              • Bodyweight, Home, Booty
              Men: Start Here
              Men: Start Here
              • Strength
              • 4 weeks
              Afterburn 2.0 🔥
              Afterburn 2.0 🔥
              • Weight Loss
              • 6 weeks
              • Build muscle, Weight loss, Shred fat
              Refresh 30
              Refresh 30
              • Shredding
              • 30 days, 4 days per week
              • HIIT, Bodyweight, Calisthenics
              • Intermediate
              LS42 Strength
              LS42 Strength
              • Strength
              • 42 days
              • Build muscle, Lean muscle, Strength
              Live Lean Abs 2.0
              Live Lean Abs 2.0
              • Lean Muscle
              • 30 days, 4 days per week
              • Weight lifting, Core/Abs
              • Intermediate
              Build A Butt 2.0
              Build A Butt 2.0
              • Gain Muscle
              • 63 days
              • Toning, Bodyweight, Home
              Build a Butt EXTREME
              Build a Butt EXTREME
              • Lean Muscle
              • 9 weeks, 5 days per week
              • Build muscle, Toning, Lean muscle
              • Intermediate
              Gym Newbie
              Gym Newbie
              • Lean Muscle
              • 6 weeks, 3 days per week
              • Bodybuilding, HIIT, Cardio
              • Beginner
              Upper Body (GUNZ)
              Upper Body (GUNZ)
              • Toning
              • 9 weeks, 2 days per week
              • Strength, Toning
              MASS 2.0
              MASS 2.0
              • Gain Muscle
              • 6 weeks, 4 days per week
              • Bodybuilding, Weight lifting
              • Intermediate
              Tone @ Home
              Tone @ Home
              • Weight Loss
              • 6 weeks
              • Pilates, Full Body
              Live Lean Meltdown
              Live Lean Meltdown
              • Gain Muscle
              • 30 days
              • Weight loss, Toning, Shred fat
              Home Shred
              Home Shred
              • Toning
              • 6 weeks, 3 days per week
              • Cardio, Lifestyle, Bodyweight
              • All Levels
              Afterburn-DB
              Afterburn-DB
              • Lean Muscle
              • 6 weeks, 4 days per week
              • Bodybuilding
              • Intermediate
              Live Lean 15
              Live Lean 15
              • Strength
              • 30 days
              Formula 2
              Formula 2
              • Toning
              • 12 weeks, 5 days per week
              • Bikini Body, Functional, Bodyweight
              • All Levels
              Pull Up Babe
              Pull Up Babe
              • Gain Muscle
              • 30 days
              • Weight lifting
              Live Lean Dad
              Live Lean Dad
              • Weight Loss
              • 42 days, 4 days per week
              • Functional, Bodybuilding, Stretching
              • Intermediate
              Mobility Flow Videos
              Mobility Flow Videos
              • Mobility
              • 30 days, 7 days per week
              • Yoga, Warm Up, Stretching
              • Intermediate
              Live Lean Sprint 2.0
              Live Lean Sprint 2.0
              • Conditioning
              • 30 days, 3 days per week
              • Cardio, Cycling, HIIT
              • Intermediate
              Sprint 2.0
              Sprint 2.0
              • Conditioning
              • 30 days, 3 days per week
              • HIIT, Cardio
              • Intermediate
              Live Lean Mom 👩‍👧
              Live Lean Mom 👩‍👧
              • Strength
              • 4 weeks
              Live Lean Yoga 🧘
              Live Lean Yoga 🧘
              • Flexibility
              • 30 days, 3 days per week
              • Yoga
              • Intermediate
              Pregnancy 🤰🏼
              Pregnancy 🤰🏼
              • Strength
              • 4 weeks

              App features

              Reminders
              Set workout reminders to stay on track!
              Video Workouts
              Easy-to-follow videos for every workout in the program.
              Notes & Logging
              Track your weights, time, and reps. Take notes to capture your thoughts when working out
              Streaks
              Complete at least one workout every week to get a streak!
              Favorites
              Save your favorite workouts with the click of a button.
              Stream Anywhere
              Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
              /images/landing/features/reminders.pngframe
              /images/landing/features/reminders.pngframe
              Reminders
              Set workout reminders to stay on track!

              Frequently asked questions

              What makes Playbook different? How do I know it will work for me?
              If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
              I'm a beginner, is Playbook for me?
              No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
              Do I need to purchase equipment?
              It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

              24/7 customer support

              Stay in touch and get exclusive insights, special offers & more

              We only send emails occasionally and we respect your privacy