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Goal:
Weight Loss
Weight Loss
Toning, Lean muscle, Shred fat, Home
12 weeks program
4 days/week
30-45 mins
Level:
All Levels
All Levels
Goal:
Weight Loss
Weight Loss
Toning, Lean muscle, Shred fat, Home
12 weeks program
4 days/week
30-45 mins
Level:
All Levels
All Levels
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About the program
12 week Fat Loss & Shredding Program for Women
Girl! This is gonna get you Fit & Toned!!!
This program is designed for women who want a sleek, slim, fit toned result from their training. This is a part 2✌🏻to my super effective Formula for Women program.
Don’t think it will be easy! But these workouts will be short. Only about 30 to 45 mins per session & the “cardio” is a built-in 4 minutes in every session.
Give each workout your best effort & intensity. The higher the intensity you bring it, the more amazing the results.
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Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
So excited to do this program!
Ginna
The first one was intense, just how I like it! These guys have helped me lose weight and gain muscle. So glad they have an app now
Brittney
App Features
Offline Downloads
Workout anywhere - even without internet connection
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Offline Downloads
Workout anywhere - even without internet connection
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Get support & accountability from our amazing community
Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Brad and Jess will be right there to cheer on you.
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! This program has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
24/7 customer support
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