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Discover The World's Best 15 Minute Follow Along Bodyweight Workout Video System To Destroy Stubborn Belly Fat, Sculpt Rock Hard Abs, And Get Ripped From Head To Toe.

Goal:
Strength
30 days program
Goal:
Strength
30 days program

Workouts

Day 1: Ab Assault
Day 1: Ab Assault
5.0
Day 2: Buckets Of Sweat
Day 2: Buckets Of Sweat
5.0
Day 3: 10,000 Steps (Active Recovery)
Day 3: 10,000 Steps (Active Recovery)
5.0
Day 4: Body Fat Rebellion
Day 4: Body Fat Rebellion
5.0
Day 5: Total Body Attack
Day 5: Total Body Attack
5.0
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Brad and Jess Gouthro

Live Lean TV Sustainable Fitness Coaches

We’ve discovered a way to Live Lean for Life & we love sharing it with you. Train with us to stay lean & shredded forever without being a slave in the kitchen or gym.

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

24/7 customer support

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In-app chat support

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