Formula for Women
Toning with Brad and Jess Gouthro
12 Week Body Transformation Program
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (50)
4.86/5
1
5 min
4.9/5
3
35 min
4.88/5
3
10 min
4.86/5
3
45 min
5/5
1
30 min
+45 sessions more
Frequently Asked Questions
What are the goals of the program?
Total Body Transformation. Achieve a lean toned fitness model physique
How to get the best outcome of the program?
Give every session your best effort. Prioritize consistency over perfection & keep on following no matter what gets in the way
How to schedule the program into a week?
The workouts are assigned to specific weeks & days for you. Simply follow the schedule
What do I need to participate in this program?
You’ll need access to a gym or an equipped home workout space
Who are these workouts for (skill-level)?
These workouts are designed for women who already work out but are in need of the structure required to have a transformation. Beginners can still follow but results will be best if you have at least a few months of weight lifting experience first.
Frequently Asked Questions
What are the goals of the program?
Total Body Transformation. Achieve a lean toned fitness model physique
How to get the best outcome of the program?
Give every session your best effort. Prioritize consistency over perfection & keep on following no matter what gets in the way
How to schedule the program into a week?
The workouts are assigned to specific weeks & days for you. Simply follow the schedule
What do I need to participate in this program?
You’ll need access to a gym or an equipped home workout space
Who are these workouts for (skill-level)?
These workouts are designed for women who already work out but are in need of the structure required to have a transformation. Beginners can still follow but results will be best if you have at least a few months of weight lifting experience first.
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Comments
S
Stefi • 14d ago
Much needed
G
Giorgianna • 23d ago
Wowwww!!! Good workout! This is my second time doing this program
S
Stefi • 1mo ago
Thank you 😊
S
Stefi • 1mo ago
Phew
S
Stefi • 1mo ago
Love it 😊 such a fun one
S
Susan • 2mo ago
Love these workouts