Refresh 30
Shredding with Brad and Jess Gouthro
The World's Best 30 Minute No Equipment Workout System To Refresh Your Boring Workouts And Reignite Your Fat Burning Machine, In Just 30 Days!
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (30)
0/5
0
45 min
0/5
0
min
0/5
0
60 min
4/5
0
45 min
+25 sessions more
Details
Category
HIIT, Bodyweight, Calisthenics
Duration
30 days, 4 days/week, 30-45 min
Level
Intermediate
Equipment
No equipment required.
Location
Home
Frequently Asked Questions
What are the goals of this program?
Increase overall lean muscle mass
Get lean and burn fat
Build core strength
Improve posture
Improve mental clarity and focus
What do I need to participate?
All you need is a positive attitude and dedication to the program
Who are these workouts for (skill-level)?
The workouts are designed for all levels
Beginners: go slow, use longer rest periods, and focus on form
Advanced: increase reps and reduce rest time as you progress
What’s the schedule?
Bodyweight training 4 times per week
3 days of active rest: play sports, go for a hike or a long walk
How will I get the best results?
Get proper sleep (7-9 hours a night is a must)
Dedicated nutrition regimen that consists only of wholesome, natural ingredients
Drink at least eight 8 oz glasses of water daily
Make sure to use active and full rest days to allow muscles to recover
Are there any modifications for the exercises?
If you need further assistance modifying any workouts, send me a message in the app and I’ll be happy to help!
How can I ask you questions?
Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes.
I want to see your progress!
I would also love to see your progress pictures and videos. Tag me on Instagram @LiveLeanTV or feel free to shoot me a DM on IG. I would love to showcase your progress to our community.
Can I do this challenge at home?
Yes! All exercises throughout the 30 day challenge can be completed at home using your own bodyweight (no equipment required)
Frequently Asked Questions
What are the goals of this program?
Increase overall lean muscle mass
Get lean and burn fat
Build core strength
Improve posture
Improve mental clarity and focus
What do I need to participate?
All you need is a positive attitude and dedication to the program
Who are these workouts for (skill-level)?
The workouts are designed for all levels
Beginners: go slow, use longer rest periods, and focus on form
Advanced: increase reps and reduce rest time as you progress
What’s the schedule?
Bodyweight training 4 times per week
3 days of active rest: play sports, go for a hike or a long walk
How will I get the best results?
Get proper sleep (7-9 hours a night is a must)
Dedicated nutrition regimen that consists only of wholesome, natural ingredients
Drink at least eight 8 oz glasses of water daily
Make sure to use active and full rest days to allow muscles to recover
Are there any modifications for the exercises?
If you need further assistance modifying any workouts, send me a message in the app and I’ll be happy to help!
How can I ask you questions?
Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes.
I want to see your progress!
I would also love to see your progress pictures and videos. Tag me on Instagram @LiveLeanTV or feel free to shoot me a DM on IG. I would love to showcase your progress to our community.
Can I do this challenge at home?
Yes! All exercises throughout the 30 day challenge can be completed at home using your own bodyweight (no equipment required)
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
M
Monique • 1y ago
Rest periods seemed a little too long for me - so cut to 20 secs or so as I progressed thru rounds to take it up a notch. Fun workout low intensity cardio.