Cardio Machine Workout
with Brad and Jess Gouthro
Fun HIIT & LISS cardio machine workouts that are adaptable for all fitness levels.
The #1 reason you’re not experiencing DRAMATIC and FAST results with your HIIT cardio machine workouts, even if you're sweating, is because y... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (24)
0/5
0
30 min
+19 sessions more
Details
Category
Cardio, Cycling, HIIT
Level
Intermediate
Equipment
Traditional gym cardio machines:
- Treadmill
- Bike
- Stair master
- Rower
- Elliptical
- etc
Location
Gym
Frequently Asked Questions
What are the goals of this program?
Get lean and burn fat
Increase cardio fitness
Improve mental clarity and focus
What do I need to participate?
You need a gym membership that has standard cardio machine.
A positive attitude and dedication to the program
Who are these workouts for (skill-level)?
The workouts are designed for all levels
Beginners: go slow, use longer rest periods, and focus on form
Advanced: go faster, increase sets, reduce rest time as you progress
What’s the schedule?
Compliment your Weight training workouts (3-4 times per week), with these plug-in HIIT and LISS cardio workouts on your off weight training days.
Depending on your goals, aim to complete 1-3 cardio workouts a week.
How will I get the best results?
Get proper sleep (7-9 hours a night is a must)
Dedicated nutrition regimen that consists only of wholesome, natural ingredients
Drink at least eight 8 oz glasses of water daily
Make sure to use active and full rest days to allow muscles to recover
How can I ask you questions?
Message us in the app for any questions you have. I do my best to review all comments and make any recommended changes.
I want to see your progress!
I would also love to see your progress pictures and videos. Tag us @LiveLeanTV on Instagram and feel free to shoot us a DM on IG. I would love to showcase your progress to our community.
Frequently Asked Questions
What are the goals of this program?
Get lean and burn fat
Increase cardio fitness
Improve mental clarity and focus
What do I need to participate?
You need a gym membership that has standard cardio machine.
A positive attitude and dedication to the program
Who are these workouts for (skill-level)?
The workouts are designed for all levels
Beginners: go slow, use longer rest periods, and focus on form
Advanced: go faster, increase sets, reduce rest time as you progress
What’s the schedule?
Compliment your Weight training workouts (3-4 times per week), with these plug-in HIIT and LISS cardio workouts on your off weight training days.
Depending on your goals, aim to complete 1-3 cardio workouts a week.
How will I get the best results?
Get proper sleep (7-9 hours a night is a must)
Dedicated nutrition regimen that consists only of wholesome, natural ingredients
Drink at least eight 8 oz glasses of water daily
Make sure to use active and full rest days to allow muscles to recover
How can I ask you questions?
Message us in the app for any questions you have. I do my best to review all comments and make any recommended changes.
I want to see your progress!
I would also love to see your progress pictures and videos. Tag us @LiveLeanTV on Instagram and feel free to shoot us a DM on IG. I would love to showcase your progress to our community.
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Streaming
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!