Tone @ Home
with Brad and Jess Gouthro
Bodyweight Only workouts to do at home or in any tight space. No equipment used other than a floor mat
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (42)
5/5
1
35 min
4.86/5
3
30 min
0/5
0
10 min
4/5
3
34 min
4.6/5
1
16 min
+37 sessions more
Frequently Asked Questions
What are the goals of the program?
Total Body Toning
How to get the best outcome of the program?
Give each workout your best effort. Stay focused on your form & muscle contractions
How to schedule the program into a week?
Follow the full strength & cardio workouts 4x per week. Add on the cardio workouts for a 5th session each week
What do I need to participate in this program?
Just your body & 6 feet of space
Who are these workouts for (skill-level)?
Beginner to Advanced. Modifications offered for all levels
Frequently Asked Questions
What are the goals of the program?
Total Body Toning
How to get the best outcome of the program?
Give each workout your best effort. Stay focused on your form & muscle contractions
How to schedule the program into a week?
Follow the full strength & cardio workouts 4x per week. Add on the cardio workouts for a 5th session each week
What do I need to participate in this program?
Just your body & 6 feet of space
Who are these workouts for (skill-level)?
Beginner to Advanced. Modifications offered for all levels
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Comments
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Nina • 3mo ago
I feel like some of the workouts are a little gimmicky & not so fat friendly. I’m 5’1” and 200lbs so I couldn’t even do some of the exercises & had to completely improvise some of the moves so I felt kind of bummed & discouraged about that.
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Natalie • 4mo ago
Best workouts at home!!
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Monique • 7mo ago
Love coming back to these tone@home!
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Yoanna • 10mo ago
Great workout but it involves more coordination than I have and so it makes the workout difficult for me to replicate well. It was also hard to remember which foot/leg I’d done last. User error I know, but as the user, I’d love to be able to do it well
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Yoanna • 10mo ago
These are great. It’s my second day and all these workouts are wild but they make me feel quite accomplished when I’m done. You should hear the commentary in my head as she goes along and is like, “now we go to cardio!” And I’m there sweating and breathing heavy and am like, “wait, that wasn’t the cardio!?” But it feels so awesome to accomplish!
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Monique • 1y ago
I absolutely loved this quick effective strength and sweat sesh. Before Jess’s closing remarks I was feeling all the qualities she suggested embodying for the day! Grateful 🙏🏽